Parsley vs Liver - In-Depth Nutrition Comparison
How are Parsley and Liver different?
- Parsley is richer in Vitamin C, while Liver is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Selenium, Vitamin B5, Copper, and Zinc.
- Liver covers your daily need of Vitamin B12 778% more than Parsley.
- Parsley contains 6 times more Vitamin C than Liver. Parsley contains 133mg of Vitamin C, while Liver contains 23.6mg.
Parsley, fresh and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|