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Parsley vs Sun-dried tomato - In-Depth Nutrition Comparison

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Summary of differences between Parsley and Sun-dried tomato

  • Parsley has more Iron, Vitamin A RAE, Vitamin C, and Folate, however Sun-dried tomato is higher in Copper, Potassium, Vitamin B2, Vitamin B6, Vitamin B3, and Manganese.
  • Parsley covers your daily need of Iron 44% more than Sun-dried tomato.
  • Parsley has 7 times more Folate than Sun-dried tomato. While Parsley has 152µg of Folate, Sun-dried tomato has only 23µg.

These are the specific foods used in this comparison Parsley, fresh and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Parsley vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +193.6%
Contains more Iron +131.3%
Contains less Sodium -78.9%
Contains more Zinc +37.2%
Contains more Magnesium +62%
Contains more Phosphorus +139.7%
Contains more Potassium +182.5%
Contains more Copper +217.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 42% 233% 36% 25% 49% 8% 30% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Contains more Calcium +193.6%
Contains more Iron +131.3%
Contains less Sodium -78.9%
Contains more Zinc +37.2%
Contains more Magnesium +62%
Contains more Phosphorus +139.7%
Contains more Potassium +182.5%
Contains more Copper +217.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +555.1%
Contains more Vitamin C +30.6%
Contains more Folate +560.9%
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +290.8%
Contains more Vitamin B3 +176.5%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +254.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin A +555.1%
Contains more Vitamin C +30.6%
Contains more Folate +560.9%
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +290.8%
Contains more Vitamin B3 +176.5%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +254.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Parsley Sun-dried tomato
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Parsley Sun-dried tomato Opinion
Net carbs 3.03g 17.53g Sun-dried tomato
Protein 2.97g 5.06g Sun-dried tomato
Fats 0.79g 14.08g Sun-dried tomato
Carbs 6.33g 23.33g Sun-dried tomato
Calories 36kcal 213kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar 0.85g g Sun-dried tomato
Fiber 3.3g 5.8g Sun-dried tomato
Calcium 138mg 47mg Parsley
Iron 6.2mg 2.68mg Parsley
Magnesium 50mg 81mg Sun-dried tomato
Phosphorus 58mg 139mg Sun-dried tomato
Potassium 554mg 1565mg Sun-dried tomato
Sodium 56mg 266mg Parsley
Zinc 1.07mg 0.78mg Parsley
Copper 0.149mg 0.473mg Sun-dried tomato
Vitamin A 8424IU 1286IU Parsley
Vitamin E 0.75mg mg Parsley
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 133mg 101.8mg Parsley
Vitamin B1 0.086mg 0.193mg Sun-dried tomato
Vitamin B2 0.098mg 0.383mg Sun-dried tomato
Vitamin B3 1.313mg 3.63mg Sun-dried tomato
Vitamin B5 0.4mg 0.479mg Sun-dried tomato
Vitamin B6 0.09mg 0.319mg Sun-dried tomato
Folate 152µg 23µg Parsley
Vitamin B12 0µg 0µg
Vitamin K 1640µg µg Parsley
Tryptophan 0.045mg 0.037mg Parsley
Threonine 0.122mg 0.128mg Sun-dried tomato
Isoleucine 0.118mg 0.121mg Sun-dried tomato
Leucine 0.204mg 0.185mg Parsley
Lysine 0.181mg 0.186mg Sun-dried tomato
Methionine 0.042mg 0.044mg Sun-dried tomato
Phenylalanine 0.145mg 0.131mg Parsley
Valine 0.172mg 0.13mg Parsley
Histidine 0.061mg 0.077mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.132g 1.893g Parsley
Monounsaturated Fat 0.295g 8.663g Sun-dried tomato
Polyunsaturated fat 0.124g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Parsley Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
441
Parsley
62
Sun-dried tomato
Mineral Summary Score
59
Parsley
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Parsley
30%
Sun-dried tomato
Carbohydrates
6%
Parsley
23%
Sun-dried tomato
Fats
4%
Parsley
65%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 1.761g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.