Parsley vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between parsley and sun-dried tomato
- Parsley has more vitamin A, iron, vitamin C, and folate; however, sun-dried tomato is higher in copper, potassium, vitamin B2, vitamin B6, vitamin B3, and manganese.
- Parsley covers your daily need for vitamin A, 143% more than sun-dried tomato.
- Parsley has 7 times more folate than sun-dried tomato. While parsley has 152µg of folate, sun-dried tomato has only 23µg.
These are the specific foods used in this comparison Parsley, fresh and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.6% |
| Contains more IronIron | +131.3% |
| Contains more ZincZinc | +37.2% |
| Contains less SodiumSodium | -78.9% |
| Contains more MagnesiumMagnesium | +62% |
| Contains more PotassiumPotassium | +182.5% |
| Contains more CopperCopper | +217.4% |
| Contains more PhosphorusPhosphorus | +139.7% |
| Contains more ManganeseManganese | +191.3% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.6% |
| Contains more Vitamin AVitamin A | +557.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +560.9% |
| Contains more Vitamin B1Vitamin B1 | +124.4% |
| Contains more Vitamin B2Vitamin B2 | +290.8% |
| Contains more Vitamin B3Vitamin B3 | +176.5% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +254.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Iron | 6.2mg | 2.68mg | 44% |
| Vitamin A | 421µg | 64µg | 40% |
| Copper | 0.149mg | 0.473mg | 36% |
| Vitamin C | 133mg | 101.8mg | 35% |
| Folate | 152µg | 23µg | 32% |
| Potassium | 554mg | 1565mg | 30% |
| Vitamin B2 | 0.098mg | 0.383mg | 22% |
| Monounsaturated fat | 0.295g | 8.663g | 21% |
| Fats | 0.79g | 14.08g | 20% |
| Vitamin B6 | 0.09mg | 0.319mg | 18% |
| Vitamin B3 | 1.313mg | 3.63mg | 14% |
| Manganese | 0.16mg | 0.466mg | 13% |
| Polyunsaturated fat | 0.124g | 2.06g | 13% |
| Phosphorus | 58mg | 139mg | 12% |
| Fiber | 3.3g | 5.8g | 10% |
| Calories | 36kcal | 213kcal | 9% |
| Calcium | 138mg | 47mg | 9% |
| Sodium | 56mg | 266mg | 9% |
| Vitamin B1 | 0.086mg | 0.193mg | 9% |
| Saturated fat | 0.132g | 1.893g | 8% |
| Magnesium | 50mg | 81mg | 7% |
| Carbs | 6.33g | 23.33g | 6% |
| Vitamin E | 0.75mg | 5% | |
| Selenium | 0.1µg | 3µg | 5% |
| Protein | 2.97g | 5.06g | 4% |
| Zinc | 1.07mg | 0.78mg | 3% |
| Vitamin B5 | 0.4mg | 0.479mg | 2% |
| Choline | 12.8mg | 2% | |
| Net carbs | 3.03g | 17.53g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.045mg | 0.037mg | 0% |
| Threonine | 0.122mg | 0.128mg | 0% |
| Isoleucine | 0.118mg | 0.121mg | 0% |
| Leucine | 0.204mg | 0.185mg | 0% |
| Lysine | 0.181mg | 0.186mg | 0% |
| Methionine | 0.042mg | 0.044mg | 0% |
| Phenylalanine | 0.145mg | 0.131mg | 0% |
| Valine | 0.172mg | 0.13mg | 0% |
| Histidine | 0.061mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +62.9% |
| Contains more ProteinProtein | +70.4% |
| Contains more FatsFats | +1682.3% |
| Contains more CarbsCarbs | +268.6% |
| Contains more OtherOther | +68.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +2836.6% |
| Contains more Poly. FatPolyunsaturated fat | +1561.3% |
