Parsley vs. Tamarind — In-Depth Nutrition Comparison
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How are parsley and tamarind different?
- Parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, and zinc; however, tamarind is richer in vitamin B1, magnesium, phosphorus, and fiber.
- Daily need coverage for vitamin K for parsley is 1364% higher.
- Parsley contains 281 times more vitamin A than tamarind. While parsley contains 8424IU of vitamin A, tamarind contains only 30IU.
Parsley, fresh and Tamarinds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.5% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +970% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +84% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +20950% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B5Vitamin B5 | +179.7% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more Vitamin KVitamin K | +58471.4% |
| Contains more FolateFolate | +985.7% |
| Contains more CholineCholine | +48.8% |
| Contains more Vitamin B1Vitamin B1 | +397.7% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 2.8µg | 1364% |
| Vitamin C | 133mg | 3.5mg | 144% |
| Vitamin A | 421µg | 2µg | 47% |
| Iron | 6.2mg | 2.8mg | 43% |
| Folate | 152µg | 14µg | 35% |
| Vitamin B1 | 0.086mg | 0.428mg | 29% |
| Carbs | 6.33g | 62.5g | 19% |
| Calories | 36kcal | 239kcal | 10% |
| Magnesium | 50mg | 92mg | 10% |
| Zinc | 1.07mg | 0.1mg | 9% |
| Phosphorus | 58mg | 113mg | 8% |
| Fiber | 3.3g | 5.1g | 7% |
| Copper | 0.149mg | 0.086mg | 7% |
| Manganese | 0.16mg | 7% | |
| Calcium | 138mg | 74mg | 6% |
| Vitamin B5 | 0.4mg | 0.143mg | 5% |
| Vitamin B2 | 0.098mg | 0.152mg | 4% |
| Vitamin E | 0.75mg | 0.1mg | 4% |
| Vitamin B3 | 1.313mg | 1.938mg | 4% |
| Potassium | 554mg | 628mg | 2% |
| Vitamin B6 | 0.09mg | 0.066mg | 2% |
| Selenium | 0.1µg | 1.3µg | 2% |
| Sodium | 56mg | 28mg | 1% |
| Choline | 12.8mg | 8.6mg | 1% |
| Saturated fat | 0.132g | 0.272g | 1% |
| Protein | 2.97g | 2.8g | 0% |
| Fats | 0.79g | 0.6g | 0% |
| Net carbs | 3.03g | 57.4g | N/A |
| Sugar | 0.85g | 38.8g | N/A |
| Monounsaturated fat | 0.295g | 0.181g | 0% |
| Polyunsaturated fat | 0.124g | 0.059g | 0% |
| Tryptophan | 0.045mg | 0.018mg | 0% |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0.139mg | 0% |
| Methionine | 0.042mg | 0.014mg | 0% |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.7% |
| Contains more WaterWater | +179.3% |
| Contains more CarbsCarbs | +887.4% |
| Contains more OtherOther | +22.7% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +63% |
| Contains more Poly. FatPolyunsaturated fat | +110.2% |
