Passion fruit vs. Arborio rice — In-Depth Nutrition Comparison

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The main differences between passion fruit and arborio rice

Passion fruit has more vitamin C, vitamin A, potassium, and vitamin B2; however, arborio rice has more vitamin B1, selenium, and folate.
Daily need coverage for vitamin C for passion fruit is 33% higher.
Arborio rice has a higher glycemic index than passion fruit.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Arborio rice

Contains more MagnesiumMagnesium	+262.5%
Contains more CalciumCalcium	+1100%
Contains more PotassiumPotassium	+1238.5%
Contains more CopperCopper	+19.4%
Contains more PhosphorusPhosphorus	+106.1%

Contains more ZincZinc	+300%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+1150%

~equal in Iron ~1.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+712.5%
Contains more Vitamin B6Vitamin B6	+69.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more FolateFolate	+321.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.493mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	10.4g		42%
Vitamin C	30mg	0mg	33%
Manganese		0.357mg	16%
Vitamin B1	0mg	0.164mg	14%
Selenium	0.6µg	7.5µg	13%
Folate	14µg	59µg	11%
Potassium	348mg	26mg	9%
Vitamin B2	0.13mg	0.016mg	9%
Vitamin B5		0.397mg	8%
Vitamin A	64µg	0µg	7%
Magnesium	29mg	8mg	5%
Phosphorus	68mg	33mg	5%
Vitamin B6	0.1mg	0.059mg	3%
Zinc	0.1mg	0.4mg	3%
Polyunsaturated fat	0.411g	0.05g	2%
Calories	97kcal	130kcal	2%
Copper	0.086mg	0.072mg	2%
Iron	1.6mg	1.46mg	2%
Carbs	23.38g	28.73g	2%
Sodium	28mg	0mg	1%
Fats	0.7g	0.19g	1%
Calcium	12mg	1mg	1%
Vitamin K	0.7µg		1%
Choline	7.6mg		1%
Protein	2.2g	2.36g	0%
Net carbs	12.98g	28.73g	N/A
Sugar	11.2g		N/A
Vitamin E	0.02mg		0%
Vitamin B3	1.5mg	1.493mg	0%
Saturated fat	0.059g	0.051g	0%
Monounsaturated fat	0.086g	0.058g	0%
Tryptophan		0.027mg	0%
Threonine		0.084mg	0%
Isoleucine		0.102mg	0%
Leucine		0.195mg	0%
Lysine		0.085mg	0%
Methionine		0.056mg	0%
Phenylalanine		0.126mg	0%
Valine		0.144mg	0%
Histidine		0.056mg	0%