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  6. Passion fruit vs. Baby food

Passion fruit vs. Baby food — In-Depth Nutrition Comparison

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What are the main differences between passion fruit and baby food?

  • Passion fruit is richer in vitamin C and vitamin A, yet baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, selenium, and copper.
  • Baby food's daily need coverage for iron is 574% higher.
  • Passion fruit has 64 times more vitamin A than baby food. Passion fruit has 1272IU of vitamin A, while baby food has 20IU.
  • Passion fruit has a lower glycemic index than baby food.

We used Passion-fruit, (granadilla), purple, raw and Babyfood, cereal, mixed, dry fortified types in this comparison.

Infographic

Passion fruit vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more MagnesiumMagnesium +244.8%
Contains more CalciumCalcium +6008.3%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +2868.8%
Contains more CopperCopper +288.4%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +476.5%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +4216.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +1204.3%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin EVitamin E +18300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1990%
Contains more Vitamin B3Vitamin B3 +2214.3%
Contains more Vitamin B6Vitamin B6 +89%
Contains more Vitamin KVitamin K +114.3%
Contains more FolateFolate +207.1%
Contains more CholineCholine +205.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Baby food DV% diff.
Iron 1.6mg 47.5mg 574%
Vitamin B3 1.5mg 34.714mg 208%
Vitamin B1 0mg 2.438mg 203%
Vitamin B2 0.13mg 2.717mg 199%
Calcium 12mg 733mg 72%
Selenium 0.6µg 25.9µg 46%
Phosphorus 68mg 392mg 46%
Vitamin C 30mg 2.3mg 31%
Copper 0.086mg 0.334mg 28%
Vitamin E 0.02mg 3.68mg 24%
Vitamin B5 1.074mg 21%
Zinc 0.1mg 2.4mg 21%
Protein 2.2g 12.2g 20%
Carbs 23.38g 73.4g 17%
Magnesium 29mg 100mg 17%
Calories 97kcal 379kcal 14%
Fiber 10.4g 7.5g 12%
Polyunsaturated fat 0.411g 1.697g 9%
Vitamin A 64µg 1µg 7%
Folate 14µg 43µg 7%
Vitamin B6 0.1mg 0.189mg 7%
Fats 0.7g 4.4g 6%
Monounsaturated fat 0.086g 1.206g 3%
Choline 7.6mg 23.2mg 3%
Saturated fat 0.059g 0.769g 3%
Potassium 348mg 437mg 3%
Vitamin K 0.7µg 1.5µg 1%
Sodium 28mg 3mg 1%
Net carbs 12.98g 65.9g N/A
Sugar 11.2g 0.87g N/A
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +988.5%
Contains more ProteinProtein +454.5%
Contains more FatsFats +528.6%
Contains more CarbsCarbs +213.9%
Contains more OtherOther +317.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1302.3%
Contains more Poly. FatPolyunsaturated fat +312.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.