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  6. Passion fruit vs. Bagel

Passion fruit vs. Bagel — In-Depth Nutrition Comparison

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How are Passion fruit and Bagel different?

  • Passion fruit is higher in Vitamin C, and Fiber, however, Bagel is richer in Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Phosphorus, and Copper.
  • Daily need coverage for Selenium from Bagel is 51% higher.
  • Passion fruit has less Sodium.

Passion-fruit, (granadilla), purple, raw and Bagels, wheat are the varieties used in this article.

Infographic

Passion fruit vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
2
:
8
Bagel
Bagel
Contains more Potassium +110.9%
Contains less Sodium -93.6%
Contains more Calcium +66.7%
Contains more Iron +72.5%
Contains more Magnesium +75.9%
Contains more Phosphorus +108.8%
Contains more Zinc +1000%
Contains more Copper +103.5%
Contains more Selenium +4683.3%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Potassium +110.9%
Contains less Sodium -93.6%
Contains more Calcium +66.7%
Contains more Iron +72.5%
Contains more Magnesium +75.9%
Contains more Phosphorus +108.8%
Contains more Zinc +1000%
Contains more Copper +103.5%
Contains more Selenium +4683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
2
:
8
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +1500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B3 +124.7%
Contains more Vitamin B6 +47%
Contains more Folate +442.9%
Contains more Vitamin K +114.3%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +1500%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +60.8%
Contains more Vitamin B3 +124.7%
Contains more Vitamin B6 +47%
Contains more Folate +442.9%
Contains more Vitamin K +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
4
Bagel
Bagel
Contains more Water +94.2%
Contains more Protein +363.6%
Contains more Fats +118.6%
Contains more Carbs +109.1%
Contains more Other +131.6%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Water +94.2%
Contains more Protein +363.6%
Contains more Fats +118.6%
Contains more Carbs +109.1%
Contains more Other +131.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
0
:
3
Bagel
Bagel
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +237.2%
Contains more Polyunsaturated fat +127.7%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +237.2%
Contains more Polyunsaturated fat +127.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Bagel Opinion
Net carbs 12.98g 44.79g Bagel
Protein 2.2g 10.2g Bagel
Fats 0.7g 1.53g Bagel
Carbs 23.38g 48.89g Bagel
Calories 97kcal 250kcal Bagel
Sugar 11.2g 6.12g Bagel
Fiber 10.4g 4.1g Passion fruit
Calcium 12mg 20mg Bagel
Iron 1.6mg 2.76mg Bagel
Magnesium 29mg 51mg Bagel
Phosphorus 68mg 142mg Bagel
Potassium 348mg 165mg Passion fruit
Sodium 28mg 439mg Passion fruit
Zinc 0.1mg 1.1mg Bagel
Copper 0.086mg 0.175mg Bagel
Manganese 1.43mg Bagel
Selenium 0.6µg 28.7µg Bagel
Vitamin A 1272IU 0IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg 0.32mg Bagel
Vitamin C 30mg 0mg Passion fruit
Vitamin B1 0mg 0.403mg Bagel
Vitamin B2 0.13mg 0.209mg Bagel
Vitamin B3 1.5mg 3.37mg Bagel
Vitamin B5 0.375mg Bagel
Vitamin B6 0.1mg 0.147mg Bagel
Folate 14µg 76µg Bagel
Vitamin K 0.7µg 1.5µg Bagel
Saturated Fat 0.059g 0g Bagel
Monounsaturated Fat 0.086g 0.29g Bagel
Polyunsaturated fat 0.411g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
28%
Bagel
Minerals Daily Need Coverage Score
18%
Passion fruit
71%
Bagel

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 411mg)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 5.08g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.