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Passion fruit vs. Bagel — In-Depth Nutrition Comparison

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How are passion fruit and bagel different?

  • Passion fruit is higher in vitamin C, vitamin A, and fiber; however, bagel is richer in selenium, vitamin B1, folate, iron, vitamin B3, and phosphorus.
  • Daily need coverage for selenium for bagel is 51% higher.
  • Passion fruit has less sodium.
  • Passion fruit has a lower glycemic index (16) than bagel (69).

Passion-fruit, (granadilla), purple, raw and Bagels, wheat are the varieties used in this article.

Infographic

Passion fruit vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more PotassiumPotassium +110.9%
Contains less SodiumSodium -93.6%
Contains more MagnesiumMagnesium +75.9%
Contains more CalciumCalcium +66.7%
Contains more IronIron +72.5%
Contains more CopperCopper +103.5%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +108.8%
Contains more SeleniumSelenium +4683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Bagel
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +60.8%
Contains more Vitamin B3Vitamin B3 +124.7%
Contains more Vitamin B6Vitamin B6 +47%
Contains more Vitamin KVitamin K +114.3%
Contains more FolateFolate +442.9%
Contains more CholineCholine +28.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +94.2%
Contains more ProteinProtein +363.6%
Contains more FatsFats +118.6%
Contains more CarbsCarbs +109.1%
Contains more OtherOther +131.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +237.2%
Contains more Poly. FatPolyunsaturated fat +127.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Bagel DV% diff.
Manganese 1.43mg 62%
Selenium 0.6µg 28.7µg 51%
Vitamin B1 0mg 0.403mg 34%
Vitamin C 30mg 0mg 33%
Fiber 10.4g 4.1g 25%
Sodium 28mg 439mg 18%
Protein 2.2g 10.2g 16%
Folate 14µg 76µg 16%
Iron 1.6mg 2.76mg 15%
Vitamin B3 1.5mg 3.37mg 12%
Phosphorus 68mg 142mg 11%
Copper 0.086mg 0.175mg 10%
Carbs 23.38g 48.89g 9%
Zinc 0.1mg 1.1mg 9%
Vitamin B5 0.375mg 8%
Calories 97kcal 250kcal 8%
Vitamin A 64µg 0µg 7%
Vitamin B2 0.13mg 0.209mg 6%
Potassium 348mg 165mg 5%
Magnesium 29mg 51mg 5%
Vitamin B6 0.1mg 0.147mg 4%
Polyunsaturated fat 0.411g 0.936g 4%
Vitamin E 0.02mg 0.32mg 2%
Calcium 12mg 20mg 1%
Vitamin K 0.7µg 1.5µg 1%
Fats 0.7g 1.53g 1%
Monounsaturated fat 0.086g 0.29g 1%
Net carbs 12.98g 44.79g N/A
Sugar 11.2g 6.12g N/A
Choline 7.6mg 9.8mg 0%
Saturated fat 0.059g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
26%
Bagel
Minerals Daily Need Coverage Score
18%
Passion fruit
71%
Bagel

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 411mg)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 5.08g)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 0.059g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.