Passion fruit vs. Bamboo shoots — In-Depth Nutrition Comparison
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What are the differences between passion fruit and bamboo shoots?
- Passion fruit is higher in fiber, vitamin C, vitamin A, iron, and magnesium, yet bamboo shoots are higher in vitamin B1, copper, vitamin B6, zinc, and vitamin E.
- Passion fruit's daily need coverage for fiber is 33% more.
- Passion fruit has 64 times more vitamin A than bamboo shoots. While passion fruit has 1272IU of vitamin A, bamboo shoots have only 20IU.
- The glycemic index of passion fruit is lower.
We used Passion-fruit, (granadilla), purple, raw and Bamboo shoots, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more IronIron | +220% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +1000% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +349.6% |
| Contains more ProteinProtein | +18.2% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +1128.6% |
| Contains more Poly. FatPolyunsaturated fat | +206.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 2.2g | 33% |
| Vitamin C | 30mg | 4mg | 29% |
| Iron | 1.6mg | 0.5mg | 14% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Copper | 0.086mg | 0.19mg | 12% |
| Vitamin B6 | 0.1mg | 0.24mg | 11% |
| Manganese | 0.262mg | 11% | |
| Zinc | 0.1mg | 1.1mg | 9% |
| Vitamin A | 64µg | 1µg | 7% |
| Vitamin E | 0.02mg | 1mg | 7% |
| Vitamin B3 | 1.5mg | 0.6mg | 6% |
| Carbs | 23.38g | 5.2g | 6% |
| Magnesium | 29mg | 3mg | 6% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Potassium | 348mg | 533mg | 5% |
| Calories | 97kcal | 27kcal | 4% |
| Vitamin B5 | 0.161mg | 3% | |
| Polyunsaturated fat | 0.411g | 0.134g | 2% |
| Folate | 14µg | 7µg | 2% |
| Sodium | 28mg | 4mg | 1% |
| Protein | 2.2g | 2.6g | 1% |
| Fats | 0.7g | 0.3g | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Choline | 7.6mg | 0mg | 1% |
| Phosphorus | 68mg | 59mg | 1% |
| Net carbs | 12.98g | 3g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 11.2g | 3g | N/A |
| Selenium | 0.6µg | 0.8µg | 0% |
| Saturated fat | 0.059g | 0.069g | 0% |
| Monounsaturated fat | 0.086g | 0.007g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
18%
23%
Comparison summary
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 24mg)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.