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  6. Passion fruit vs. Bamboo shoots

Passion fruit vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the differences between passion fruit and bamboo shoots?

  • Passion fruit is higher in fiber, vitamin C, vitamin A, iron, and magnesium, yet bamboo shoots are higher in vitamin B1, copper, vitamin B6, zinc, and vitamin E.
  • Passion fruit's daily need coverage for fiber is 33% more.
  • Passion fruit has 64 times more vitamin A than bamboo shoots. While passion fruit has 1272IU of vitamin A, bamboo shoots have only 20IU.
  • The glycemic index of passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Bamboo shoots, raw types in this article.

Infographic

Passion fruit vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +866.7%
Contains more IronIron +220%
Contains more PhosphorusPhosphorus +15.3%
Contains more PotassiumPotassium +53.2%
Contains more CopperCopper +120.9%
Contains more ZincZinc +1000%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +33.3%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +140%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Bamboo shoots DV% diff.
Fiber 10.4g 2.2g 33%
Vitamin C 30mg 4mg 29%
Iron 1.6mg 0.5mg 14%
Vitamin B1 0mg 0.15mg 13%
Copper 0.086mg 0.19mg 12%
Vitamin B6 0.1mg 0.24mg 11%
Manganese 0.262mg 11%
Zinc 0.1mg 1.1mg 9%
Vitamin A 64µg 1µg 7%
Vitamin E 0.02mg 1mg 7%
Vitamin B3 1.5mg 0.6mg 6%
Carbs 23.38g 5.2g 6%
Magnesium 29mg 3mg 6%
Vitamin B2 0.13mg 0.07mg 5%
Potassium 348mg 533mg 5%
Calories 97kcal 27kcal 4%
Vitamin B5 0.161mg 3%
Polyunsaturated fat 0.411g 0.134g 2%
Folate 14µg 7µg 2%
Sodium 28mg 4mg 1%
Protein 2.2g 2.6g 1%
Fats 0.7g 0.3g 1%
Vitamin K 0.7µg 0µg 1%
Choline 7.6mg 0mg 1%
Phosphorus 68mg 59mg 1%
Net carbs 12.98g 3g N/A
Calcium 12mg 13mg 0%
Sugar 11.2g 3g N/A
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.059g 0.069g 0%
Monounsaturated fat 0.086g 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +133.3%
Contains more CarbsCarbs +349.6%
Contains more ProteinProtein +18.2%
Contains more WaterWater +24.8%
Contains more OtherOther +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -14.5%
Contains more Mono. FatMonounsaturated fat +1128.6%
Contains more Poly. FatPolyunsaturated fat +206.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.