Passion fruit vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between passion fruit and beef Stroganoff
- Passion fruit is higher in fiber, vitamin C, and vitamin A; however, beef Stroganoff is richer in vitamin K, folate, selenium, vitamin B12, and zinc.
- Beef Stroganoff's daily need coverage for vitamin K is 85% higher.
- Passion fruit has less sodium.
- Passion fruit has a lower glycemic index (16) than beef Stroganoff (53).
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more IronIron | +81.8% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -93.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +1000% |
| Contains more SeleniumSelenium | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin AVitamin A | +31.3% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +14585.7% |
| Contains more FolateFolate | +378.6% |
| Contains more CholineCholine | +136.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 102.8µg | 85% |
| Fiber | 10.4g | 0.6g | 39% |
| Vitamin C | 30mg | 0mg | 33% |
| Sodium | 28mg | 435mg | 18% |
| Folate | 14µg | 67µg | 13% |
| Selenium | 0.6µg | 7.6µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.059g | 2.324g | 10% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Vitamin B3 | 1.5mg | 0.1mg | 9% |
| Iron | 1.6mg | 0.88mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Magnesium | 29mg | 2mg | 6% |
| Potassium | 348mg | 140mg | 6% |
| Protein | 2.2g | 5.1g | 6% |
| Fats | 0.7g | 4.6g | 6% |
| Carbs | 23.38g | 9g | 5% |
| Monounsaturated fat | 0.086g | 1.556g | 4% |
| Vitamin B2 | 0.13mg | 0.09mg | 3% |
| Vitamin B6 | 0.1mg | 0.06mg | 3% |
| Phosphorus | 68mg | 50mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin E | 0.02mg | 0.41mg | 3% |
| Vitamin A | 64µg | 84µg | 2% |
| Choline | 7.6mg | 18mg | 2% |
| Copper | 0.086mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.411g | 0.246g | 1% |
| Calcium | 12mg | 20mg | 1% |
| Calories | 97kcal | 98kcal | 0% |
| Net carbs | 12.98g | 8.4g | N/A |
| Sugar | 11.2g | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +159.8% |
| Contains more ProteinProtein | +131.8% |
| Contains more FatsFats | +557.1% |
| Contains more OtherOther | +77.2% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.1% |
| Contains more Mono. FatMonounsaturated fat | +1709.3% |
