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Passion fruit vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between passion fruit and blueberry pie?

  • Passion fruit is higher in vitamin C, vitamin A, potassium, phosphorus, and vitamin B6, yet blueberry pie is higher in vitamin B1 and selenium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12750% more.
  • Passion fruit has 43 times more vitamin C than blueberry pie. While passion fruit has 30mg of vitamin C, blueberry pie has only 0.7mg.
  • The amount of sodium in passion fruit is lower.
  • The glycemic index of passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Pie, blueberry, prepared from recipe types in this article.

Infographic

Passion fruit vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +596%
Contains more IronIron +30.1%
Contains more CopperCopper +28.4%
Contains more PhosphorusPhosphorus +126.7%
Contains less SodiumSodium -84.9%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +4185.7%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +25.6%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Blueberry pie DV% diff.
Vitamin B1 0mg 153mg 12750%
Fiber 10.4g 42%
Vitamin C 30mg 0.7mg 33%
Polyunsaturated fat 0.411g 3.08g 18%
Fats 0.7g 11.9g 17%
Monounsaturated fat 0.086g 5.121g 13%
Saturated fat 0.059g 2.911g 13%
Manganese 0.3mg 13%
Selenium 0.6µg 7.4µg 12%
Potassium 348mg 50mg 9%
Sodium 28mg 185mg 7%
Vitamin A 64µg 2µg 7%
Calories 97kcal 245kcal 7%
Vitamin B6 0.1mg 0.034mg 5%
Magnesium 29mg 8mg 5%
Iron 1.6mg 1.23mg 5%
Phosphorus 68mg 30mg 5%
Carbs 23.38g 33.5g 3%
Folate 14µg 23µg 2%
Copper 0.086mg 0.067mg 2%
Vitamin B3 1.5mg 1.194mg 2%
Vitamin B5 0.124mg 2%
Choline 7.6mg 1%
Vitamin K 0.7µg 1%
Zinc 0.1mg 0.2mg 1%
Protein 2.2g 2.7g 1%
Calcium 12mg 7mg 1%
Net carbs 12.98g 33.5g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Vitamin B2 0.13mg 0.132mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +42.4%
Contains more OtherOther +12.9%
Contains more ProteinProtein +22.7%
Contains more FatsFats +1600%
Contains more CarbsCarbs +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5854.7%
Contains more Poly. FatPolyunsaturated fat +649.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.