Passion fruit vs. Bratwurst — In-Depth Nutrition Comparison

Compare

Summary of differences between passion fruit and bratwurst

Passion fruit has more fiber, vitamin C, and vitamin A, while bratwurst has more vitamin B12, vitamin B1, selenium, and zinc.
Bratwurst covers your daily need for vitamin B12, 111% more than passion fruit.
The amount of sodium in passion fruit is lower.
Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of bratwurst is 28.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Bratwurst, beef, and pork, smoked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Bratwurst

Contains more MagnesiumMagnesium	+93.3%
Contains more CalciumCalcium	+71.4%
Contains more PotassiumPotassium	+23%
Contains more IronIron	+60%
Contains less SodiumSodium	-96.7%

Contains more ZincZinc	+2370%
Contains more PhosphorusPhosphorus	+91.2%
Contains more SeleniumSelenium	+2250%

~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Bratwurst

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+250%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+63.8%
Contains more Vitamin B3Vitamin B3	+107.3%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.67µg	111%
Fiber	10.4g	0g	42%
Fats	0.7g	26.34g	39%
Sodium	28mg	848mg	36%
Vitamin C	30mg	0mg	33%
Vitamin B1	0mg	0.38mg	32%
Saturated fat	0.059g	6.08g	27%
Cholesterol	0mg	78mg	26%
Selenium	0.6µg	14.1µg	25%
Zinc	0.1mg	2.47mg	22%
Monounsaturated fat	0.086g	8g	20%
Protein	2.2g	12.2g	20%
Vitamin B5		0.69mg	14%
Vitamin B3	1.5mg	3.11mg	10%
Calories	97kcal	297kcal	10%
Phosphorus	68mg	130mg	9%
Vitamin B6	0.1mg	0.2mg	8%
Polyunsaturated fat	0.411g	1.58g	8%
Iron	1.6mg	1mg	8%
Vitamin A	64µg	0µg	7%
Carbs	23.38g	2g	7%
Vitamin B2	0.13mg	0.213mg	6%
Magnesium	29mg	15mg	3%
Folate	14µg	4µg	3%
Manganese		0.041mg	2%
Potassium	348mg	283mg	2%
Calcium	12mg	7mg	1%
Vitamin K	0.7µg		1%
Copper	0.086mg	0.08mg	1%
Choline	7.6mg		1%
Net carbs	12.98g	2g	N/A
Sugar	11.2g	0g	N/A
Vitamin E	0.02mg		0%
Tryptophan		0.107mg	0%
Threonine		0.465mg	0%
Isoleucine		0.485mg	0%
Leucine		0.81mg	0%
Lysine		0.903mg	0%
Methionine		0.364mg	0%
Phenylalanine		0.405mg	0%
Valine		0.464mg	0%
Histidine		0.395mg	0%