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Passion fruit vs. Broth — In-Depth Nutrition Comparison

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Differences between passion fruit and broth

  • Passion fruit is higher in fiber, vitamin C, and vitamin A; however, broth is richer in selenium, vitamin B2, choline, calcium, and phosphorus.
  • Broth's daily need coverage for sodium is 1037% higher.
  • Passion fruit has less saturated fat.
  • Passion fruit has a lower glycemic index (16) than broth (45).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Soup, chicken broth or bouillon, dry.

Infographic

Passion fruit vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +55.3%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +93.1%
Contains more CalciumCalcium +1458.3%
Contains more PhosphorusPhosphorus +144.1%
Contains more SeleniumSelenium +4566.7%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +2627.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +64%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +128.6%
Contains more CholineCholine +1407.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +29.8%
Contains more WaterWater +3112.8%
Contains more ProteinProtein +657.3%
Contains more FatsFats +1882.9%
Contains more OtherOther +6125.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +6132.6%
Contains more Poly. FatPolyunsaturated fat +990%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Broth DV% diff.
Sodium 28mg 23875mg 1037%
Selenium 0.6µg 28µg 50%
Fiber 10.4g 0g 42%
Vitamin C 30mg 1.1mg 32%
Protein 2.2g 16.66g 29%
Polyunsaturated fat 0.411g 4.48g 27%
Vitamin B2 0.13mg 0.43mg 23%
Fats 0.7g 13.88g 20%
Choline 7.6mg 114.6mg 19%
Calcium 12mg 187mg 18%
Saturated fat 0.059g 3.43g 15%
Phosphorus 68mg 166mg 14%
Monounsaturated fat 0.086g 5.36g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0.6mg 12%
Copper 0.086mg 0mg 10%
Calories 97kcal 267kcal 9%
Vitamin B1 0mg 0.1mg 8%
Manganese 0.15mg 7%
Vitamin A 64µg 0µg 7%
Iron 1.6mg 1.03mg 7%
Magnesium 29mg 56mg 6%
Vitamin B3 1.5mg 2.46mg 6%
Folate 14µg 32µg 5%
Cholesterol 0mg 13mg 4%
Vitamin E 0.02mg 0.46mg 3%
Carbs 23.38g 18.01g 2%
Vitamin K 0.7µg 0µg 1%
Potassium 348mg 309mg 1%
Net carbs 12.98g 18.01g N/A
Sugar 11.2g 17.36g N/A
Zinc 0.1mg 0.09mg 0%
Vitamin B6 0.1mg 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
28%
Broth
Minerals Daily Need Coverage Score
18%
Passion fruit
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 6.16g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 23847mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 3.371g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 29)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.