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Passion fruit vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are passion fruit and Brussels sprouts different?

  • Passion fruit is higher in fiber and vitamin A; however, Brussels sprouts are richer in vitamin K, vitamin C, folate, vitamin B1, vitamin B6, and vitamin E.
  • Daily need coverage for vitamin K for Brussels sprouts is 147% higher.
  • Passion fruit contains 3 times more fiber than Brussels sprouts. While passion fruit contains 10.4g of fiber, Brussels sprouts contain only 3.8g.

Passion-fruit, (granadilla), purple, raw and Brussels sprouts, raw are the varieties used in this article.

Infographic

Passion fruit vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +26.1%
Contains more IronIron +14.3%
Contains more CopperCopper +22.9%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +11.8%
Contains more ZincZinc +320%
Contains less SodiumSodium -10.7%
Contains more SeleniumSelenium +166.7%
~equal in Phosphorus ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +101.3%
Contains more Vitamin CVitamin C +183.3%
Contains more Vitamin EVitamin E +4300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin KVitamin K +25185.7%
Contains more FolateFolate +335.7%
Contains more CholineCholine +151.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +133.3%
Contains more CarbsCarbs +161.2%
Contains more ProteinProtein +53.6%
Contains more WaterWater +17.9%
Contains more OtherOther +73.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +273.9%
Contains more Poly. FatPolyunsaturated fat +37126.3%
~equal in Saturated fat ~0.062g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Brussels sprouts
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Brussels sprouts DV% diff.
Polyunsaturated fat 0.411g 153g 1017%
Vitamin K 0.7µg 177µg 147%
Vitamin C 30mg 85mg 61%
Fiber 10.4g 3.8g 26%
Manganese 0.337mg 15%
Vitamin B1 0mg 0.139mg 12%
Folate 14µg 61µg 12%
Vitamin B6 0.1mg 0.219mg 9%
Vitamin B5 0.309mg 6%
Vitamin E 0.02mg 0.88mg 6%
Carbs 23.38g 8.95g 5%
Vitamin B3 1.5mg 0.745mg 5%
Vitamin A 64µg 38µg 3%
Vitamin B2 0.13mg 0.09mg 3%
Calories 97kcal 43kcal 3%
Zinc 0.1mg 0.42mg 3%
Iron 1.6mg 1.4mg 3%
Calcium 12mg 42mg 3%
Copper 0.086mg 0.07mg 2%
Selenium 0.6µg 1.6µg 2%
Protein 2.2g 3.38g 2%
Choline 7.6mg 19.1mg 2%
Fructose 0.93g 1%
Fats 0.7g 0.3g 1%
Potassium 348mg 389mg 1%
Magnesium 29mg 23mg 1%
Net carbs 12.98g 5.15g N/A
Sugar 11.2g 2.2g N/A
Phosphorus 68mg 69mg 0%
Sodium 28mg 25mg 0%
Saturated fat 0.059g 0.062g 0%
Monounsaturated fat 0.086g 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Brussels sprouts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
73%
Brussels sprouts
Minerals Daily Need Coverage Score
18%
Passion fruit
24%
Brussels sprouts

Comparison summary

Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Brussels sprouts
Brussels sprouts is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Brussels sprouts
Brussels sprouts contains less Sodium (difference - 3mg)
Which food is cheaper?
Brussels sprouts
Brussels sprouts is cheaper (difference - $1.6)
Which food is richer in vitamins?
Brussels sprouts
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.