Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Brussels sprouts

Passion fruit vs. Brussels sprouts — In-Depth Nutrition Comparison

Compare

How are passion fruit and Brussels sprouts different?

  • Passion fruit is higher in fiber and vitamin A; however, Brussels sprouts are richer in vitamin K, vitamin C, folate, vitamin B1, vitamin B6, and vitamin E.
  • Daily need coverage for vitamin K for Brussels sprouts is 147% higher.
  • Passion fruit contains 3 times more fiber than Brussels sprouts. While passion fruit contains 10.4g of fiber, Brussels sprouts contain only 3.8g.

Passion-fruit, (granadilla), purple, raw and Brussels sprouts, raw are the varieties used in this article.

Infographic

Passion fruit vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +26.1%
Contains more IronIron +14.3%
Contains more CopperCopper +22.9%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +11.8%
Contains more ZincZinc +320%
Contains less SodiumSodium -10.7%
Contains more SeleniumSelenium +166.7%
~equal in Phosphorus ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +101.3%
Contains more Vitamin CVitamin C +183.3%
Contains more Vitamin EVitamin E +4300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +119%
Contains more Vitamin KVitamin K +25185.7%
Contains more FolateFolate +335.7%
Contains more CholineCholine +151.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Brussels sprouts DV% diff.
Polyunsaturated fat 0.411g 153g 1017%
Vitamin K 0.7µg 177µg 147%
Vitamin C 30mg 85mg 61%
Fiber 10.4g 3.8g 26%
Manganese 0.337mg 15%
Vitamin B1 0mg 0.139mg 12%
Folate 14µg 61µg 12%
Vitamin B6 0.1mg 0.219mg 9%
Vitamin B5 0.309mg 6%
Vitamin E 0.02mg 0.88mg 6%
Carbs 23.38g 8.95g 5%
Vitamin B3 1.5mg 0.745mg 5%
Vitamin A 64µg 38µg 3%
Vitamin B2 0.13mg 0.09mg 3%
Calories 97kcal 43kcal 3%
Zinc 0.1mg 0.42mg 3%
Iron 1.6mg 1.4mg 3%
Calcium 12mg 42mg 3%
Copper 0.086mg 0.07mg 2%
Selenium 0.6µg 1.6µg 2%
Protein 2.2g 3.38g 2%
Choline 7.6mg 19.1mg 2%
Fructose 0.93g 1%
Fats 0.7g 0.3g 1%
Potassium 348mg 389mg 1%
Magnesium 29mg 23mg 1%
Net carbs 12.98g 5.15g N/A
Sugar 11.2g 2.2g N/A
Phosphorus 68mg 69mg 0%
Sodium 28mg 25mg 0%
Saturated fat 0.059g 0.062g 0%
Monounsaturated fat 0.086g 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +133.3%
Contains more CarbsCarbs +161.2%
Contains more ProteinProtein +53.6%
Contains more WaterWater +17.9%
Contains more OtherOther +73.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +273.9%
Contains more Poly. FatPolyunsaturated fat +37126.3%
~equal in Saturated fat ~0.062g

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Brussels sprouts
Brussels sprouts vs Broccoli
Broccoli
Brussels sprouts
Brussels sprouts vs Red cabbage
Red cabbage
Brussels sprouts
Brussels sprouts vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.