Passion fruit vs. Brussels sprouts — In-Depth Nutrition Comparison
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How are passion fruit and Brussels sprouts different?
- Passion fruit is higher in fiber and vitamin A; however, Brussels sprouts are richer in vitamin K, vitamin C, folate, vitamin B1, vitamin B6, and vitamin E.
- Daily need coverage for vitamin K for Brussels sprouts is 147% higher.
- Passion fruit contains 3 times more fiber than Brussels sprouts. While passion fruit contains 10.4g of fiber, Brussels sprouts contain only 3.8g.
Passion-fruit, (granadilla), purple, raw and Brussels sprouts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +22.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more ZincZinc | +320% |
| Contains less SodiumSodium | -10.7% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin EVitamin E | +4300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin KVitamin K | +25185.7% |
| Contains more FolateFolate | +335.7% |
| Contains more CholineCholine | +151.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +161.2% |
| Contains more ProteinProtein | +53.6% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +73.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +273.9% |
| Contains more Poly. FatPolyunsaturated fat | +37126.3% |
~equal in
Saturated fat
~0.062g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.411g | 153g | 1017% |
| Vitamin K | 0.7µg | 177µg | 147% |
| Vitamin C | 30mg | 85mg | 61% |
| Fiber | 10.4g | 3.8g | 26% |
| Manganese | 0.337mg | 15% | |
| Vitamin B1 | 0mg | 0.139mg | 12% |
| Folate | 14µg | 61µg | 12% |
| Vitamin B6 | 0.1mg | 0.219mg | 9% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin E | 0.02mg | 0.88mg | 6% |
| Carbs | 23.38g | 8.95g | 5% |
| Vitamin B3 | 1.5mg | 0.745mg | 5% |
| Vitamin A | 64µg | 38µg | 3% |
| Vitamin B2 | 0.13mg | 0.09mg | 3% |
| Calories | 97kcal | 43kcal | 3% |
| Zinc | 0.1mg | 0.42mg | 3% |
| Iron | 1.6mg | 1.4mg | 3% |
| Calcium | 12mg | 42mg | 3% |
| Copper | 0.086mg | 0.07mg | 2% |
| Selenium | 0.6µg | 1.6µg | 2% |
| Protein | 2.2g | 3.38g | 2% |
| Choline | 7.6mg | 19.1mg | 2% |
| Fructose | 0.93g | 1% | |
| Fats | 0.7g | 0.3g | 1% |
| Potassium | 348mg | 389mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Net carbs | 12.98g | 5.15g | N/A |
| Sugar | 11.2g | 2.2g | N/A |
| Phosphorus | 68mg | 69mg | 0% |
| Sodium | 28mg | 25mg | 0% |
| Saturated fat | 0.059g | 0.062g | 0% |
| Monounsaturated fat | 0.086g | 0.023g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
73%
Minerals Daily Need Coverage Score
18%
24%
Comparison summary
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Brussels sprouts is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 3mg)
Which food is cheaper?
Brussels sprouts is cheaper (difference - $1.6)
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.