Passion fruit vs. Butterscotch — In-Depth Nutrition Comparison
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Differences between passion fruit and butterscotch
- Passion fruit is higher than butterscotch in fiber, vitamin C, vitamin A, iron, potassium, phosphorus, copper, and vitamin B3.
- Passion fruit's daily need coverage for fiber is 42% higher.
- Passion fruit has less sodium.
- Passion fruit has a lower glycemic index (16) than butterscotch (60).
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Candies, butterscotch.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +11500% |
| Contains more IronIron | +15900% |
| Contains more CopperCopper | +8500% |
| Contains more PhosphorusPhosphorus | +6700% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +74900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +850% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 0g | 42% |
| Vitamin C | 30mg | 0mg | 33% |
| Carbs | 23.38g | 90.4g | 22% |
| Iron | 1.6mg | 0.01mg | 20% |
| Sodium | 28mg | 391mg | 16% |
| Calories | 97kcal | 391kcal | 15% |
| Potassium | 348mg | 3mg | 10% |
| Phosphorus | 68mg | 1mg | 10% |
| Vitamin B2 | 0.13mg | 0.016mg | 9% |
| Saturated fat | 0.059g | 2.065g | 9% |
| Copper | 0.086mg | 0.001mg | 9% |
| Vitamin B3 | 1.5mg | 0.002mg | 9% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Magnesium | 29mg | 0mg | 7% |
| Folate | 14µg | 0µg | 4% |
| Fats | 0.7g | 3.3g | 4% |
| Protein | 2.2g | 0.03g | 4% |
| Vitamin A | 64µg | 28µg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.086g | 0.845g | 2% |
| Polyunsaturated fat | 0.411g | 0.122g | 2% |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Choline | 7.6mg | 0.8mg | 1% |
| Calcium | 12mg | 4mg | 1% |
| Net carbs | 12.98g | 90.4g | N/A |
| Sugar | 11.2g | 80.46g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Vitamin E | 0.02mg | 0.09mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Manganese | 0.001mg | 0% | |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin K | 0.7µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +7233.3% |
| Contains more WaterWater | +1289.1% |
| Contains more FatsFats | +371.4% |
| Contains more CarbsCarbs | +286.7% |
| Contains more OtherOther | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +236.9% |
| Contains more Mono. FatMonounsaturated fat | +882.6% |
