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  6. Passion fruit vs. Cabbage

Passion fruit vs. Cabbage — In-Depth Nutrition Comparison

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Significant differences between passion fruit and cabbage

  • Passion fruit has more fiber, vitamin A, iron, vitamin B3, copper, vitamin B2, and phosphorus; however, cabbage is richer in vitamin K, vitamin C, and folate.
  • Cabbage covers your daily vitamin K needs 63% more than passion fruit.
  • Cabbage has 13 times less vitamin A than passion fruit. Passion fruit has 1272IU of vitamin A, while cabbage has 98IU.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Cabbage, raw.

Infographic

Passion fruit vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +104.7%
Contains more IronIron +240.4%
Contains more CopperCopper +352.6%
Contains more PhosphorusPhosphorus +161.5%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +233.3%
Contains more ZincZinc +80%
Contains less SodiumSodium -35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin CVitamin C +22%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin KVitamin K +10757.1%
Contains more FolateFolate +207.1%
Contains more CholineCholine +40.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Cabbage DV% diff.
Vitamin K 0.7µg 76µg 63%
Fiber 10.4g 2.5g 32%
Iron 1.6mg 0.47mg 14%
Vitamin B3 1.5mg 0.234mg 8%
Vitamin A 64µg 5µg 7%
Folate 14µg 43µg 7%
Vitamin C 30mg 36.6mg 7%
Vitamin B2 0.13mg 0.04mg 7%
Copper 0.086mg 0.019mg 7%
Manganese 0.16mg 7%
Carbs 23.38g 5.8g 6%
Phosphorus 68mg 26mg 6%
Vitamin B1 0mg 0.061mg 5%
Potassium 348mg 170mg 5%
Vitamin B5 0.212mg 4%
Calories 97kcal 25kcal 4%
Magnesium 29mg 12mg 4%
Calcium 12mg 40mg 3%
Polyunsaturated fat 0.411g 0.017g 3%
Fructose 1.45g 2%
Protein 2.2g 1.28g 2%
Vitamin B6 0.1mg 0.124mg 2%
Zinc 0.1mg 0.18mg 1%
Selenium 0.6µg 0.3µg 1%
Fats 0.7g 0.1g 1%
Choline 7.6mg 10.7mg 1%
Vitamin E 0.02mg 0.15mg 1%
Net carbs 12.98g 3.3g N/A
Sugar 11.2g 3.2g N/A
Sodium 28mg 18mg 0%
Saturated fat 0.059g 0.034g 0%
Monounsaturated fat 0.086g 0.017g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +71.9%
Contains more FatsFats +600%
Contains more CarbsCarbs +303.1%
Contains more OtherOther +23.4%
Contains more WaterWater +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +405.9%
Contains more Poly. FatPolyunsaturated fat +2317.6%
Contains less Sat. FatSaturated fat -42.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.