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  6. Passion fruit vs. Caramel

Passion fruit vs. Caramel — In-Depth Nutrition Comparison

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A recap on differences between passion fruit and caramel

  • Passion fruit has more fiber, vitamin C, vitamin A, and iron; however, caramel is higher in calcium, vitamin B12, vitamin B2, and vitamin B1.
  • Passion fruit covers your daily fiber needs 42% more than caramel.
  • Caramel contains 75 times less vitamin C than passion fruit. Passion fruit contains 30mg of vitamin C, while caramel contains 0.4mg.
  • Passion fruit has less sodium.
  • The glycemic index of caramel is higher.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Candies, caramels.

Infographic

Passion fruit vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +1042.9%
Contains more CopperCopper +377.8%
Contains less SodiumSodium -88.6%
Contains more CalciumCalcium +1050%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +67.6%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B3Vitamin B3 +913.5%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +250%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +157.1%
~equal in Vitamin D ~0µg
~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient Passion fruit Caramel DV% diff.
Fiber 10.4g 0g 42%
Vitamin C 30mg 0.4mg 33%
Polyunsaturated fat 0.411g 3.478g 20%
Carbs 23.38g 77g 18%
Iron 1.6mg 0.14mg 18%
Calories 97kcal 382kcal 14%
Vitamin B12 0µg 0.3µg 13%
Calcium 12mg 138mg 13%
Vitamin B5 0.62mg 12%
Fats 0.7g 8.1g 11%
Saturated fat 0.059g 2.476g 11%
Vitamin B2 0.13mg 0.256mg 10%
Sodium 28mg 245mg 9%
Vitamin B1 0mg 0.103mg 9%
Copper 0.086mg 0.018mg 8%
Vitamin B3 1.5mg 0.148mg 8%
Phosphorus 68mg 114mg 7%
Vitamin A 64µg 12µg 6%
Protein 2.2g 4.6g 5%
Potassium 348mg 214mg 4%
Monounsaturated fat 0.086g 1.542g 4%
Zinc 0.1mg 0.44mg 3%
Magnesium 29mg 17mg 3%
Vitamin B6 0.1mg 0.056mg 3%
Folate 14µg 4µg 3%
Vitamin E 0.02mg 0.46mg 3%
Selenium 0.6µg 1.8µg 2%
Cholesterol 0mg 7mg 2%
Vitamin K 0.7µg 1.8µg 1%
Net carbs 12.98g 77g N/A
Sugar 11.2g 65.5g N/A
Manganese 0.011mg 0%
Choline 7.6mg 8mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +758%
Contains more ProteinProtein +109.1%
Contains more FatsFats +1057.1%
Contains more CarbsCarbs +229.3%
Contains more OtherOther +127.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1693%
Contains more Poly. FatPolyunsaturated fat +746.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.