Passion fruit vs. Cauliflower — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and cauliflower?
- Passion fruit is richer in fiber, vitamin A, iron, vitamin B3, and vitamin B2, yet cauliflower is richer in vitamin C, vitamin K, folate, choline, and vitamin B6.
- Passion fruit's daily need coverage for fiber is 34% higher.
We used Passion-fruit, (granadilla), purple, raw and Cauliflower, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +120.5% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more CalciumCalcium | +83.3% |
| Contains more ZincZinc | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +195.9% |
| Contains more Vitamin CVitamin C | +60.7% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin KVitamin K | +2114.3% |
| Contains more FolateFolate | +307.1% |
| Contains more CholineCholine | +482.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 2g | 34% |
| Vitamin C | 30mg | 48.2mg | 20% |
| Iron | 1.6mg | 0.42mg | 15% |
| Vitamin B5 | 0.667mg | 13% | |
| Vitamin K | 0.7µg | 15.5µg | 12% |
| Folate | 14µg | 57µg | 11% |
| Vitamin A | 64µg | 0µg | 7% |
| Choline | 7.6mg | 44.3mg | 7% |
| Manganese | 0.155mg | 7% | |
| Carbs | 23.38g | 4.97g | 6% |
| Vitamin B6 | 0.1mg | 0.184mg | 6% |
| Vitamin B3 | 1.5mg | 0.507mg | 6% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Copper | 0.086mg | 0.039mg | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Calories | 97kcal | 25kcal | 4% |
| Phosphorus | 68mg | 44mg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Polyunsaturated fat | 0.411g | 0.031g | 3% |
| Zinc | 0.1mg | 0.27mg | 2% |
| Fructose | 0.97g | 1% | |
| Protein | 2.2g | 1.92g | 1% |
| Potassium | 348mg | 299mg | 1% |
| Calcium | 12mg | 22mg | 1% |
| Fats | 0.7g | 0.28g | 1% |
| Net carbs | 12.98g | 2.97g | N/A |
| Sugar | 11.2g | 1.91g | N/A |
| Sodium | 28mg | 30mg | 0% |
| Vitamin E | 0.02mg | 0.08mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.059g | 0.13g | 0% |
| Monounsaturated fat | 0.086g | 0.034g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +370.4% |
| Contains more WaterWater | +26.2% |
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +152.9% |
| Contains more Poly. FatPolyunsaturated fat | +1225.8% |
