Passion fruit vs. Celeriac — In-Depth Nutrition Comparison
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Important differences between passion fruit and celeriac
- Passion fruit has more fiber, vitamin A, vitamin C, iron, and vitamin B2; however, celeriac is richer in vitamin K and phosphorus.
- Passion fruit's daily need coverage for fiber is 34% more.
- Celeriac has a higher glycemic index. The glycemic index of celeriac is 35, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +22.9% |
| Contains less SodiumSodium | -72% |
| Contains more CalciumCalcium | +258.3% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin KVitamin K | +5757.1% |
| Contains more CholineCholine | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.7µg | 41µg | 34% |
| Fiber | 10.4g | 1.8g | 34% |
| Vitamin C | 30mg | 8mg | 24% |
| Iron | 1.6mg | 0.7mg | 11% |
| Phosphorus | 68mg | 115mg | 7% |
| Vitamin B5 | 0.352mg | 7% | |
| Manganese | 0.158mg | 7% | |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B6 | 0.1mg | 0.165mg | 5% |
| Carbs | 23.38g | 9.2g | 5% |
| Vitamin B3 | 1.5mg | 0.7mg | 5% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Calories | 97kcal | 42kcal | 3% |
| Sodium | 28mg | 100mg | 3% |
| Calcium | 12mg | 43mg | 3% |
| Zinc | 0.1mg | 0.33mg | 2% |
| Vitamin E | 0.02mg | 0.36mg | 2% |
| Copper | 0.086mg | 0.07mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Polyunsaturated fat | 0.411g | 0.148g | 2% |
| Protein | 2.2g | 1.5g | 1% |
| Potassium | 348mg | 300mg | 1% |
| Fats | 0.7g | 0.3g | 1% |
| Net carbs | 12.98g | 7.4g | N/A |
| Sugar | 11.2g | 1.6g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Choline | 7.6mg | 9mg | 0% |
| Saturated fat | 0.059g | 0.079g | 0% |
| Monounsaturated fat | 0.086g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +154.1% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +48.3% |
| Contains more Poly. FatPolyunsaturated fat | +177.7% |
