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  6. Passion fruit vs. Port Salut

Passion fruit vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between passion fruit and port Salut

  • Passion fruit has more fiber and vitamin C; however, port Salut is higher in calcium, vitamin B12, phosphorus, selenium, and zinc.
  • Port Salut covers your daily saturated fat needs 83% more than passion fruit.
  • Passion fruit has less sodium.
  • The glycemic index of port Salut is higher.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Cheese, port de salut.

Infographic

Passion fruit vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +155.9%
Contains more IronIron +272.1%
Contains more CopperCopper +290.9%
Contains less SodiumSodium -94.8%
Contains more CalciumCalcium +5316.7%
Contains more ZincZinc +2500%
Contains more PhosphorusPhosphorus +429.4%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B6Vitamin B6 +88.7%
Contains more Vitamin AVitamin A +392.2%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +84.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +242.9%
Contains more FolateFolate +28.6%
Contains more CholineCholine +102.6%

All nutrients comparison - raw data values

Nutrient Passion fruit Port Salut DV% diff.
Saturated fat 0.059g 16.691g 76%
Calcium 12mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Protein 2.2g 23.78g 43%
Fats 0.7g 28.2g 42%
Fiber 10.4g 0g 42%
Phosphorus 68mg 360mg 42%
Cholesterol 0mg 123mg 41%
Vitamin C 30mg 0mg 33%
Vitamin A 64µg 315µg 28%
Selenium 0.6µg 14.5µg 25%
Zinc 0.1mg 2.6mg 23%
Monounsaturated fat 0.086g 9.338g 23%
Sodium 28mg 534mg 22%
Iron 1.6mg 0.43mg 15%
Calories 97kcal 352kcal 13%
Vitamin B3 1.5mg 0.06mg 9%
Vitamin B2 0.13mg 0.24mg 8%
Carbs 23.38g 0.57g 8%
Copper 0.086mg 0.022mg 7%
Potassium 348mg 136mg 6%
Vitamin B5 0.21mg 4%
Vitamin B6 0.1mg 0.053mg 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.411g 0.729g 2%
Choline 7.6mg 15.4mg 1%
Vitamin K 0.7µg 2.4µg 1%
Folate 14µg 18µg 1%
Vitamin B1 0mg 0.014mg 1%
Magnesium 29mg 24mg 1%
Vitamin E 0.02mg 0.24mg 1%
Net carbs 12.98g 0.57g N/A
Sugar 11.2g 0.57g N/A
Manganese 0.011mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +4001.8%
Contains more WaterWater +60.5%
Contains more ProteinProtein +980.9%
Contains more FatsFats +3928.6%
Contains more OtherOther +153.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +10758.1%
Contains more Poly. FatPolyunsaturated fat +77.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.