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  6. Passion fruit vs. Port Salut

Passion fruit vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between Passion fruit and Port Salut

  • Passion fruit has more Fiber, and Vitamin C, however, Port Salut is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc.
  • Port Salut covers your daily Saturated Fat needs 83% more than Passion fruit.
  • Passion fruit has less Saturated Fat.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Cheese, port de salut.

Infographic

Passion fruit vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
5
:
5
Port Salut
Port Salut
Contains more Iron +272.1%
Contains more Magnesium +20.8%
Contains more Potassium +155.9%
Contains less Sodium -94.8%
Contains more Copper +290.9%
Contains more Calcium +5316.7%
Contains more Phosphorus +429.4%
Contains more Zinc +2500%
Contains more Selenium +2316.7%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +272.1%
Contains more Magnesium +20.8%
Contains more Potassium +155.9%
Contains less Sodium -94.8%
Contains more Copper +290.9%
Contains more Calcium +5316.7%
Contains more Phosphorus +429.4%
Contains more Zinc +2500%
Contains more Selenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
4
:
8
Port Salut
Port Salut
Contains more Vitamin A +16.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2400%
Contains more Vitamin B6 +88.7%
Contains more Vitamin E +1100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +84.6%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +242.9%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin A +16.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2400%
Contains more Vitamin B6 +88.7%
Contains more Vitamin E +1100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +84.6%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +242.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
3
Port Salut
Port Salut
Contains more Carbs +4001.8%
Contains more Water +60.5%
Contains more Protein +980.9%
Contains more Fats +3928.6%
Contains more Other +153.2%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +4001.8%
Contains more Water +60.5%
Contains more Protein +980.9%
Contains more Fats +3928.6%
Contains more Other +153.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +10758.1%
Contains more Polyunsaturated fat +77.4%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +10758.1%
Contains more Polyunsaturated fat +77.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Port Salut
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Port Salut Opinion
Net carbs 12.98g 0.57g Passion fruit
Protein 2.2g 23.78g Port Salut
Fats 0.7g 28.2g Port Salut
Carbs 23.38g 0.57g Passion fruit
Calories 97kcal 352kcal Port Salut
Sugar 11.2g 0.57g Port Salut
Fiber 10.4g 0g Passion fruit
Calcium 12mg 650mg Port Salut
Iron 1.6mg 0.43mg Passion fruit
Magnesium 29mg 24mg Passion fruit
Phosphorus 68mg 360mg Port Salut
Potassium 348mg 136mg Passion fruit
Sodium 28mg 534mg Passion fruit
Zinc 0.1mg 2.6mg Port Salut
Copper 0.086mg 0.022mg Passion fruit
Manganese 0.011mg Port Salut
Selenium 0.6µg 14.5µg Port Salut
Vitamin A 1272IU 1092IU Passion fruit
Vitamin A RAE 64µg 315µg Port Salut
Vitamin E 0.02mg 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 30mg 0mg Passion fruit
Vitamin B1 0mg 0.014mg Port Salut
Vitamin B2 0.13mg 0.24mg Port Salut
Vitamin B3 1.5mg 0.06mg Passion fruit
Vitamin B5 0.21mg Port Salut
Vitamin B6 0.1mg 0.053mg Passion fruit
Folate 14µg 18µg Port Salut
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 0.7µg 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 0mg 123mg Passion fruit
Saturated Fat 0.059g 16.691g Passion fruit
Monounsaturated Fat 0.086g 9.338g Port Salut
Polyunsaturated fat 0.411g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
31%
Port Salut
Minerals Daily Need Coverage Score
18%
Passion fruit
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 10.63g)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 506mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 16.632g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 11)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.