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  6. Passion fruit vs. Cherry juice

Passion fruit vs. Cherry juice — In-Depth Nutrition Comparison

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What are the main differences between passion fruit and cherry juice?

  • Cherry juice has less fiber, vitamin A, iron, vitamin B3, vitamin B2, phosphorus, copper, potassium, magnesium, and vitamin B6 than passion fruit.
  • Passion fruit's daily need coverage for fiber is 40% higher.
  • Passion fruit has 71 times more vitamin A than cherry juice. Passion fruit has 1272 IU of vitamin A, while cherry juice has 18 IU.
  • Passion fruit has a lower glycemic index than cherry juice.

We used Passion-fruit, (granadilla), purple, raw and Babyfood, juice, apple - cherry types in this comparison.

Infographic

Passion fruit vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +216.4%
Contains more IronIron +357.1%
Contains more CopperCopper +330%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +466.7%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -85.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +1263.6%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin C ~32.1mg
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Cherry juice DV% diff.
Fiber 10.4g 0.3g 40%
Iron 1.6mg 0.35mg 16%
Vitamin B3 1.5mg 0.11mg 9%
Phosphorus 68mg 12mg 8%
Vitamin B2 0.13mg 0.02mg 8%
Potassium 348mg 110mg 7%
Copper 0.086mg 0.02mg 7%
Vitamin A 64µg 1µg 7%
Magnesium 29mg 3mg 6%
Vitamin B6 0.1mg 0.03mg 5%
Protein 2.2g 0.2g 4%
Carbs 23.38g 11.2g 4%
Folate 14µg 0µg 4%
Calories 97kcal 47kcal 3%
Polyunsaturated fat 0.411g 0.03g 3%
Vitamin C 30mg 32.1mg 2%
Fats 0.7g 0.1g 1%
Calcium 12mg 7mg 1%
Zinc 0.1mg 0.03mg 1%
Sodium 28mg 4mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B1 0mg 0.01mg 1%
Choline 7.6mg 1.9mg 1%
Net carbs 12.98g 10.9g N/A
Sugar 11.2g 10.5g N/A
Vitamin E 0.02mg 0.02mg 0%
Vitamin K 0.7µg 0.2µg 0%
Saturated fat 0.059g 0.02g 0%
Monounsaturated fat 0.086g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +1000%
Contains more FatsFats +600%
Contains more CarbsCarbs +108.8%
Contains more OtherOther +163.3%
Contains more WaterWater +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1270%
Contains less Sat. FatSaturated fat -66.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.