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  6. Passion fruit vs. Chicken meat

Passion fruit vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between passion fruit and chicken meat

  • Passion fruit has more fiber, vitamin C, and vitamin A; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, zinc, and phosphorus.
  • Chicken meat covers your daily vitamin B3 needs 44% more than passion fruit.
  • Passion fruit contains less saturated fat.
  • Passion fruit has a higher glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Passion fruit vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +56.1%
Contains more IronIron +27%
Contains more CopperCopper +30.3%
Contains less SodiumSodium -65.9%
Contains more CalciumCalcium +25%
Contains more ZincZinc +1840%
Contains more PhosphorusPhosphorus +167.6%
Contains more SeleniumSelenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more FolateFolate +180%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +465.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +242.9%
Contains more CholineCholine +767.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Chicken meat DV% diff.
Protein 2.2g 27.3g 50%
Vitamin B3 1.5mg 8.487mg 44%
Selenium 0.6µg 23.9µg 42%
Fiber 10.4g 0g 42%
Vitamin C 30mg 0mg 33%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.1mg 0.4mg 23%
Vitamin B5 1.03mg 21%
Fats 0.7g 13.6g 20%
Zinc 0.1mg 1.94mg 17%
Polyunsaturated fat 0.411g 2.97g 17%
Saturated fat 0.059g 3.79g 17%
Phosphorus 68mg 182mg 16%
Monounsaturated fat 0.086g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Choline 7.6mg 65.9mg 11%
Carbs 23.38g 0g 8%
Calories 97kcal 239kcal 7%
Vitamin B1 0mg 0.063mg 5%
Iron 1.6mg 1.26mg 4%
Potassium 348mg 223mg 4%
Vitamin B2 0.13mg 0.168mg 3%
Vitamin E 0.02mg 0.27mg 2%
Vitamin A 64µg 48µg 2%
Sodium 28mg 82mg 2%
Copper 0.086mg 0.066mg 2%
Folate 14µg 5µg 2%
Manganese 0.02mg 1%
Vitamin K 0.7µg 2.4µg 1%
Magnesium 29mg 23mg 1%
Net carbs 12.98g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 12mg 15mg 0%
Sugar 11.2g 0g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.7%
Contains more OtherOther +-325.7%
Contains more ProteinProtein +1140.9%
Contains more FatsFats +1842.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +6109.3%
Contains more Poly. FatPolyunsaturated fat +622.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.