Passion fruit vs. Chicken sandwich — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and chicken sandwich

Passion fruit has more fiber, vitamin C, and vitamin A, while chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B1, phosphorus, and vitamin E.
Chicken sandwich covers your daily need for vitamin B3, 39% more than passion fruit.
Passion fruit contains 40 times more vitamin A than chicken sandwich. While passion fruit contains 1272IU of vitamin A, chicken sandwich contains only 32IU.
The amount of sodium in passion fruit is lower.
Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of chicken sandwich is 74.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Fast foods, chicken fillet sandwich, plain with pickles.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Chicken sandwich

Contains more MagnesiumMagnesium	+20.8%
Contains more PotassiumPotassium	+42%
Contains more CopperCopper	+28.4%
Contains less SodiumSodium	-96.3%

Contains more CalciumCalcium	+383.3%
Contains more IronIron	+10.6%
Contains more ZincZinc	+510%
Contains more PhosphorusPhosphorus	+172.1%
Contains more SeleniumSelenium	+3216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Chicken sandwich

Contains more Vitamin CVitamin C	+3650%
Contains more Vitamin AVitamin A	+2033.3%

Contains more Vitamin EVitamin E	+11950%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+130.8%
Contains more Vitamin B3Vitamin B3	+414.7%
Contains more Vitamin B6Vitamin B6	+283%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1114.3%
Contains more FolateFolate	+235.7%
Contains more CholineCholine	+364.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.5mg	7.72mg	39%
Fiber	10.4g	1.4g	36%
Selenium	0.6µg	19.9µg	35%
Sodium	28mg	753mg	32%
Vitamin C	30mg	0.8mg	32%
Protein	2.2g	16.28g	28%
Vitamin B5		1.2mg	24%
Vitamin B6	0.1mg	0.383mg	22%
Vitamin B1	0mg	0.23mg	19%
Polyunsaturated fat	0.411g	3.177g	18%
Phosphorus	68mg	185mg	17%
Vitamin E	0.02mg	2.41mg	16%
Fats	0.7g	11.19g	16%
Vitamin B2	0.13mg	0.3mg	13%
Cholesterol	0mg	35mg	12%
Monounsaturated fat	0.086g	4.481g	11%
Manganese		0.219mg	10%
Saturated fat	0.059g	2.123g	9%
Folate	14µg	47µg	8%
Calories	97kcal	250kcal	8%
Vitamin A	64µg	3µg	7%
Starch		16.5g	7%
Vitamin K	0.7µg	8.5µg	7%
Calcium	12mg	58mg	5%
Vitamin B12	0µg	0.13µg	5%
Choline	7.6mg	35.3mg	5%
Zinc	0.1mg	0.61mg	5%
Potassium	348mg	245mg	3%
Iron	1.6mg	1.77mg	2%
Copper	0.086mg	0.067mg	2%
Carbs	23.38g	20.89g	1%
Fructose		0.97g	1%
Magnesium	29mg	24mg	1%
Vitamin D	0µg	0.1µg	1%
Vitamin D	0IU	5IU	1%
Net carbs	12.98g	19.49g	N/A
Sugar	11.2g	3.64g	N/A
Trans fat	0g	0.03g	N/A
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA		0.197g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.009g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		2.884g	N/A