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  6. Passion fruit vs. Chinese cuisine

Passion fruit vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between passion fruit and chinese cuisine

  • Passion fruit has more fiber, vitamin C, iron, and vitamin B2; however, chinese cuisine has more vitamin K, vitamin B12, zinc, selenium, and folate.
  • Daily need coverage for vitamin K for chinese cuisine is 42% higher.
  • Chinese cuisine has 7 times less Fiber than passion fruit. Passion fruit has 10.4g of Fiber, while chinese cuisine has 1.5g.
  • Passion fruit is lower in sodium.
  • Chinese cuisine has a higher glycemic index than passion fruit.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Restaurant, Chinese, beef and vegetables.

Infographic

Passion fruit vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +70.6%
Contains more IronIron +44.1%
Contains more CopperCopper +75.5%
Contains less SodiumSodium -93.2%
Contains more CalciumCalcium +83.3%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +11.8%
Contains more SeleniumSelenium +1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 76% 16% 3% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +158.6%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7228.6%
Contains more FolateFolate +221.4%
Contains more CholineCholine +353.9%
~equal in Vitamin A ~1262IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +220.7%
Contains more ProteinProtein +221.8%
Contains more FatsFats +657.1%
Contains more OtherOther +91.1%
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
23% 28% 49%
Saturated Fat: Sat. Fat 0.978 g
Monounsaturated Fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated Fat -94%
Contains more Mono. FatMonounsaturated Fat +1315.1%
Contains more Poly. FatPolyunsaturated fat +418.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Chinese cuisine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Chinese cuisine Opinion
Calories 97kcal 105kcal Chinese cuisine
Protein 2.2g 7.08g Chinese cuisine
Fats 0.7g 5.3g Chinese cuisine
Vitamin C 30mg 11.6mg Passion fruit
Net carbs 12.98g 5.79g Passion fruit
Carbs 23.38g 7.29g Passion fruit
Cholesterol 0mg 14mg Passion fruit
Vitamin D 0IU 3IU Chinese cuisine
Magnesium 29mg 15mg Passion fruit
Calcium 12mg 22mg Chinese cuisine
Potassium 348mg 204mg Passion fruit
Iron 1.6mg 1.11mg Passion fruit
Sugar 11.2g 2.41g Chinese cuisine
Fiber 10.4g 1.5g Passion fruit
Copper 0.086mg 0.049mg Passion fruit
Zinc 0.1mg 1.5mg Chinese cuisine
Starch 1.82g Chinese cuisine
Phosphorus 68mg 76mg Chinese cuisine
Sodium 28mg 409mg Passion fruit
Vitamin A 1272IU 1262IU Passion fruit
Vitamin A 64µg 63µg Passion fruit
Vitamin E 0.02mg 0.82mg Chinese cuisine
Vitamin D 0µg 0.1µg Chinese cuisine
Manganese 0.147mg Chinese cuisine
Selenium 0.6µg 6.7µg Chinese cuisine
Vitamin B1 0mg 0.033mg Chinese cuisine
Vitamin B2 0.13mg 0.055mg Passion fruit
Vitamin B3 1.5mg 1.32mg Passion fruit
Vitamin B5 0.443mg Chinese cuisine
Vitamin B6 0.1mg 0.161mg Chinese cuisine
Vitamin B12 0µg 0.48µg Chinese cuisine
Vitamin K 0.7µg 51.3µg Chinese cuisine
Folate 14µg 45µg Chinese cuisine
Trans Fat 0g 0.058g Passion fruit
Choline 7.6mg 34.5mg Chinese cuisine
Saturated Fat 0.059g 0.978g Passion fruit
Monounsaturated Fat 0.086g 1.217g Chinese cuisine
Polyunsaturated fat 0.411g 2.13g Chinese cuisine
Tryptophan 0.083mg Chinese cuisine
Threonine 0.313mg Chinese cuisine
Isoleucine 0.314mg Chinese cuisine
Leucine 0.525mg Chinese cuisine
Lysine 0.552mg Chinese cuisine
Methionine 0.158mg Chinese cuisine
Phenylalanine 0.317mg Chinese cuisine
Valine 0.327mg Chinese cuisine
Histidine 0.207mg Chinese cuisine
Fructose 0.55g Chinese cuisine
Omega-3 - EPA 0g 0.004g Chinese cuisine
Omega-3 - DHA 0g 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-3 - DPA 0g 0.005g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
37%
Chinese cuisine
Minerals Daily Need Coverage Score
18%
Passion fruit
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 381mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.919g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 8.79g)
Which food is cheaper?
Chinese cuisine
Chinese cuisine is cheaper (difference - $2)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.