Passion fruit vs. Chinese cuisine — In-Depth Nutrition Comparison

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The main differences between passion fruit and chinese cuisine

Passion fruit has more fiber, vitamin C, iron, and vitamin B2; however, chinese cuisine has more vitamin K, vitamin B12, zinc, selenium, and folate.
Daily need coverage for vitamin K for chinese cuisine is 42% higher.
Chinese cuisine has 7 times less fiber than passion fruit. Passion fruit has 10.4g of fiber, while chinese cuisine has 1.5g.
Passion fruit is lower in sodium.
Chinese cuisine has a higher glycemic index than passion fruit.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Chinese cuisine

Contains more MagnesiumMagnesium	+93.3%
Contains more PotassiumPotassium	+70.6%
Contains more IronIron	+44.1%
Contains more CopperCopper	+75.5%
Contains less SodiumSodium	-93.2%

Contains more CalciumCalcium	+83.3%
Contains more ZincZinc	+1400%
Contains more PhosphorusPhosphorus	+11.8%
Contains more SeleniumSelenium	+1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Chinese cuisine

Contains more Vitamin CVitamin C	+158.6%
Contains more Vitamin B2Vitamin B2	+136.4%
Contains more Vitamin B3Vitamin B3	+13.6%

Contains more Vitamin EVitamin E	+4000%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B6Vitamin B6	+61%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+7228.6%
Contains more FolateFolate	+221.4%
Contains more CholineCholine	+353.9%

~equal in Vitamin A ~63µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.7µg	51.3µg	42%
Fiber	10.4g	1.5g	36%
Vitamin C	30mg	11.6mg	20%
Vitamin B12	0µg	0.48µg	20%
Sodium	28mg	409mg	17%
Zinc	0.1mg	1.5mg	13%
Selenium	0.6µg	6.7µg	11%
Polyunsaturated fat	0.411g	2.13g	11%
Protein	2.2g	7.08g	10%
Vitamin B5		0.443mg	9%
Folate	14µg	45µg	8%
Fats	0.7g	5.3g	7%
Iron	1.6mg	1.11mg	6%
Manganese		0.147mg	6%
Vitamin B2	0.13mg	0.055mg	6%
Carbs	23.38g	7.29g	5%
Choline	7.6mg	34.5mg	5%
Vitamin E	0.02mg	0.82mg	5%
Cholesterol	0mg	14mg	5%
Vitamin B6	0.1mg	0.161mg	5%
Potassium	348mg	204mg	4%
Copper	0.086mg	0.049mg	4%
Saturated fat	0.059g	0.978g	4%
Magnesium	29mg	15mg	3%
Monounsaturated fat	0.086g	1.217g	3%
Vitamin B1	0mg	0.033mg	3%
Fructose		0.55g	1%
Vitamin D	0µg	0.1µg	1%
Vitamin B3	1.5mg	1.32mg	1%
Phosphorus	68mg	76mg	1%
Calcium	12mg	22mg	1%
Starch		1.82g	1%
Calories	97kcal	105kcal	0%
Net carbs	12.98g	5.79g	N/A
Vitamin D	0IU	3IU	0%
Sugar	11.2g	2.41g	N/A
Vitamin A	64µg	63µg	0%
Trans fat	0g	0.058g	N/A
Tryptophan		0.083mg	0%
Threonine		0.313mg	0%
Isoleucine		0.314mg	0%
Leucine		0.525mg	0%
Lysine		0.552mg	0%
Methionine		0.158mg	0%
Phenylalanine		0.317mg	0%
Valine		0.327mg	0%
Histidine		0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A