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  6. Passion fruit vs. Chives

Passion fruit vs. Chives — In-Depth Nutrition Comparison

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What are the differences between passion fruit and chives?

  • Passion fruit is higher in fiber and vitamin B3, yet chives are higher in vitamin K, vitamin A, vitamin C, folate, calcium, copper, and vitamin B1.
  • Chives' daily need coverage for vitamin K is 177% more.
  • Passion fruit has 4 times more fiber than chives. While passion fruit has 10.4g of fiber, chives have only 2.5g.
  • The glycemic index of passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Chives, raw types in this article.

Infographic

Passion fruit vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PotassiumPotassium +17.6%
Contains more PhosphorusPhosphorus +17.2%
Contains more MagnesiumMagnesium +44.8%
Contains more CalciumCalcium +666.7%
Contains more CopperCopper +82.6%
Contains more ZincZinc +460%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +50%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Chives
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +131.8%
Contains more CholineCholine +46.2%
Contains more Vitamin CVitamin C +93.7%
Contains more Vitamin AVitamin A +240.6%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +38%
Contains more Vitamin KVitamin K +30285.7%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Chives DV% diff.
Vitamin K 0.7µg 212.7µg 177%
Fiber 10.4g 2.5g 32%
Vitamin C 30mg 58.1mg 31%
Folate 14µg 105µg 23%
Vitamin A 64µg 218µg 17%
Manganese 0.373mg 16%
Calcium 12mg 92mg 8%
Copper 0.086mg 0.157mg 8%
Vitamin B1 0mg 0.078mg 7%
Carbs 23.38g 4.35g 6%
Vitamin B5 0.324mg 6%
Vitamin B3 1.5mg 0.647mg 5%
Zinc 0.1mg 0.56mg 4%
Vitamin B6 0.1mg 0.138mg 3%
Calories 97kcal 30kcal 3%
Magnesium 29mg 42mg 3%
Potassium 348mg 296mg 2%
Protein 2.2g 3.27g 2%
Sodium 28mg 3mg 1%
Polyunsaturated fat 0.411g 0.267g 1%
Vitamin E 0.02mg 0.21mg 1%
Selenium 0.6µg 0.9µg 1%
Vitamin B2 0.13mg 0.115mg 1%
Phosphorus 68mg 58mg 1%
Fats 0.7g 0.73g 0%
Net carbs 12.98g 1.85g N/A
Iron 1.6mg 1.6mg 0%
Sugar 11.2g 1.85g N/A
Choline 7.6mg 5.2mg 0%
Saturated fat 0.059g 0.146g 0%
Monounsaturated fat 0.086g 0.095g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +437.5%
Contains more ProteinProtein +48.6%
Contains more WaterWater +24.3%
Contains more OtherOther +26.6%
~equal in Fats ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Poly. FatPolyunsaturated fat +53.9%
Contains more Mono. FatMonounsaturated fat +10.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.