Passion fruit vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between passion fruit and chocolate
- Passion fruit has more vitamin A and fiber, while chocolate has more copper, iron, magnesium, phosphorus, zinc, vitamin B12, and potassium.
- Chocolate covers your daily need for copper, 105% more than passion fruit.
- Passion fruit contains 25 times more vitamin A than chocolate. While passion fruit contains 1272IU of vitamin A, chocolate contains only 50IU.
- The amount of saturated fat in passion fruit is lower.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +403.4% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more IronIron | +401.3% |
| Contains more CopperCopper | +1095.3% |
| Contains more ZincZinc | +1910% |
| Contains more PhosphorusPhosphorus | +202.9% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1057.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +7418.6% |
| Contains more ProteinProtein | +121.8% |
| Contains more FatsFats | +4368.6% |
| Contains more CarbsCarbs | +161.6% |
| Contains more OtherOther | +115.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +10993% |
| Contains more Poly. FatPolyunsaturated fat | +165.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.086mg | 1.028mg | 105% |
| Saturated fat | 0.059g | 18.519g | 84% |
| Iron | 1.6mg | 8.02mg | 80% |
| Manganese | 1.419mg | 62% | |
| Fats | 0.7g | 31.28g | 47% |
| Vitamin C | 30mg | 33% | |
| Magnesium | 29mg | 146mg | 28% |
| Monounsaturated fat | 0.086g | 9.54g | 24% |
| Calories | 97kcal | 546kcal | 22% |
| Phosphorus | 68mg | 206mg | 20% |
| Zinc | 0.1mg | 2.01mg | 17% |
| Fiber | 10.4g | 7g | 14% |
| Carbs | 23.38g | 61.17g | 13% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin A | 64µg | 2µg | 7% |
| Potassium | 348mg | 559mg | 6% |
| Vitamin B2 | 0.13mg | 0.05mg | 6% |
| Vitamin K | 0.7µg | 8.1µg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Protein | 2.2g | 4.88g | 5% |
| Vitamin B3 | 1.5mg | 0.725mg | 5% |
| Polyunsaturated fat | 0.411g | 1.092g | 5% |
| Selenium | 0.6µg | 3µg | 4% |
| Calcium | 12mg | 56mg | 4% |
| Vitamin B6 | 0.1mg | 0.042mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin E | 0.02mg | 0.54mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 54.17g | N/A |
| Sugar | 11.2g | 47.9g | N/A |
| Sodium | 28mg | 24mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
18%
116%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 36.7g)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 18.46g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.