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  6. Passion fruit vs. Chocolate

Passion fruit vs. Chocolate — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and chocolate

  • Passion fruit has more vitamin A and fiber, while chocolate has more copper, iron, magnesium, phosphorus, zinc, vitamin B12, and potassium.
  • Chocolate covers your daily need for copper, 105% more than passion fruit.
  • Passion fruit contains 25 times more vitamin A than chocolate. While passion fruit contains 1272IU of vitamin A, chocolate contains only 50IU.
  • The amount of saturated fat in passion fruit is lower.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Chocolate, dark, 45- 59% cacao solids.

Infographic

Passion fruit vs Chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more MagnesiumMagnesium +403.4%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +60.6%
Contains more IronIron +401.3%
Contains more CopperCopper +1095.3%
Contains more ZincZinc +1910%
Contains more PhosphorusPhosphorus +202.9%
Contains less SodiumSodium -14.3%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +106.9%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1057.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Chocolate DV% diff.
Copper 0.086mg 1.028mg 105%
Saturated fat 0.059g 18.519g 84%
Iron 1.6mg 8.02mg 80%
Manganese 1.419mg 62%
Fats 0.7g 31.28g 47%
Vitamin C 30mg 33%
Magnesium 29mg 146mg 28%
Monounsaturated fat 0.086g 9.54g 24%
Calories 97kcal 546kcal 22%
Phosphorus 68mg 206mg 20%
Zinc 0.1mg 2.01mg 17%
Fiber 10.4g 7g 14%
Carbs 23.38g 61.17g 13%
Caffeine 0mg 43mg 11%
Vitamin B12 0µg 0.23µg 10%
Vitamin A 64µg 2µg 7%
Potassium 348mg 559mg 6%
Vitamin B2 0.13mg 0.05mg 6%
Vitamin K 0.7µg 8.1µg 6%
Vitamin B5 0.297mg 6%
Protein 2.2g 4.88g 5%
Vitamin B3 1.5mg 0.725mg 5%
Polyunsaturated fat 0.411g 1.092g 5%
Selenium 0.6µg 3µg 4%
Calcium 12mg 56mg 4%
Vitamin B6 0.1mg 0.042mg 4%
Folate 14µg 4%
Vitamin E 0.02mg 0.54mg 3%
Cholesterol 0mg 8mg 3%
Vitamin B1 0mg 0.025mg 2%
Choline 7.6mg 1%
Net carbs 12.98g 54.17g N/A
Sugar 11.2g 47.9g N/A
Sodium 28mg 24mg 0%
Trans fat 0g 0.112g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more WaterWater +7418.6%
Contains more ProteinProtein +121.8%
Contains more FatsFats +4368.6%
Contains more CarbsCarbs +161.6%
Contains more OtherOther +115.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +10993%
Contains more Poly. FatPolyunsaturated fat +165.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.