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Passion fruit vs Cloudberry - In-Depth Nutrition Comparison

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How are Passion fruit and Cloudberry different?

  • Passion fruit is richer in Iron, while Cloudberry is higher in Vitamin C.
  • Cloudberry covers your daily need of Vitamin C 142% more than Passion fruit.
  • Passion fruit contains 2 times more Iron than Cloudberry. Passion fruit contains 1.6mg of Iron, while Cloudberry contains 0.7mg.

Passion-fruit, (granadilla), purple, raw and Cloudberries, raw (Alaska Native) types were used in this article.

Infographic

Passion fruit vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +128.6%
Contains more Phosphorus +94.3%
Contains more Calcium +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Iron +128.6%
Contains more Phosphorus +94.3%
Contains more Calcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +505.7%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +66.7%
Contains more Vitamin C +426.7%
Contains more Vitamin B1 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +505.7%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +66.7%
Contains more Vitamin C +426.7%
Contains more Vitamin B1 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Cloudberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Passion fruit Cloudberry Opinion
Net carbs 12.98g 8.6g Passion fruit
Protein 2.2g 2.4g Cloudberry
Fats 0.7g 0.8g Cloudberry
Carbs 23.38g 8.6g Passion fruit
Calories 97kcal 51kcal Passion fruit
Starch g g
Fructose g g
Sugar 11.2g g Cloudberry
Fiber 10.4g g Passion fruit
Calcium 12mg 18mg Cloudberry
Iron 1.6mg 0.7mg Passion fruit
Magnesium 29mg mg Passion fruit
Phosphorus 68mg 35mg Passion fruit
Potassium 348mg mg Passion fruit
Sodium 28mg mg Cloudberry
Zinc 0.1mg mg Passion fruit
Copper 0.086mg mg Passion fruit
Vitamin A 1272IU 210IU Passion fruit
Vitamin E 0.02mg mg Passion fruit
Vitamin D 0IU IU Passion fruit
Vitamin D 0µg µg Passion fruit
Vitamin C 30mg 158mg Cloudberry
Vitamin B1 0mg 0.05mg Cloudberry
Vitamin B2 0.13mg 0.07mg Passion fruit
Vitamin B3 1.5mg 0.9mg Passion fruit
Vitamin B5 mg mg
Vitamin B6 0.1mg mg Passion fruit
Folate 14µg µg Passion fruit
Vitamin B12 0µg µg Passion fruit
Vitamin K 0.7µg µg Passion fruit
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.059g g Cloudberry
Monounsaturated Fat 0.086g g Passion fruit
Polyunsaturated fat 0.411g g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
49
Cloudberry
Mineral Summary Score
22
Passion fruit
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
14%
Cloudberry
Carbohydrates
23%
Passion fruit
9%
Cloudberry
Fats
3%
Passion fruit
4%
Cloudberry

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.