Passion fruit vs. Cloudberry — In-Depth Nutrition Comparison
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How are passion fruit and cloudberries different?
- Passion fruit is richer in vitamin A and iron, while cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 142% more than passion fruit.
- Passion fruit contains 6 times more vitamin A than cloudberries. Passion fruit contains 1272IU of vitamin A, while cloudberries contain 210IU.
- Cloudberries have a higher glycemic index (44) than passion fruit (16).
Passion-fruit, (granadilla), purple, raw and Cloudberries, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +94.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +426.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +171.9% |
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +51.9% |
~equal in
Protein
~2.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 30mg | 158mg | 142% |
| Fiber | 10.4g | 42% | |
| Iron | 1.6mg | 0.7mg | 11% |
| Potassium | 348mg | 10% | |
| Copper | 0.086mg | 10% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin A | 64µg | 7% | |
| Magnesium | 29mg | 7% | |
| Phosphorus | 68mg | 35mg | 5% |
| Carbs | 23.38g | 8.6g | 5% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B3 | 1.5mg | 0.9mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Polyunsaturated fat | 0.411g | 3% | |
| Calories | 97kcal | 51kcal | 2% |
| Sodium | 28mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Calcium | 12mg | 18mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein | 2.2g | 2.4g | 0% |
| Fats | 0.7g | 0.8g | 0% |
| Net carbs | 12.98g | 8.6g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
44%
Minerals Daily Need Coverage Score
18%
5%
Comparison summary
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.059g)
Which food is cheaper?
Cloudberry is cheaper (difference - $2)