Passion fruit vs. Cloudberry — In-Depth Nutrition Comparison
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How are passion fruit and cloudberries different?
- Passion fruit is richer in vitamin A and iron, while cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 142% more than passion fruit.
- Passion fruit contains 6 times more vitamin A than cloudberries. Passion fruit contains 1272IU of vitamin A, while cloudberries contain 210IU.
- Cloudberries have a higher glycemic index (44) than passion fruit (16).
Passion-fruit, (granadilla), purple, raw and Cloudberries, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +94.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +426.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 158mg | 142% |
| Fiber | 10.4g | 42% | |
| Iron | 1.6mg | 0.7mg | 11% |
| Potassium | 348mg | 10% | |
| Copper | 0.086mg | 10% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin A | 64µg | 7% | |
| Magnesium | 29mg | 7% | |
| Phosphorus | 68mg | 35mg | 5% |
| Carbs | 23.38g | 8.6g | 5% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Folate | 14µg | 4% | |
| Vitamin B3 | 1.5mg | 0.9mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Polyunsaturated fat | 0.411g | 3% | |
| Calories | 97kcal | 51kcal | 2% |
| Sodium | 28mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Calcium | 12mg | 18mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein | 2.2g | 2.4g | 0% |
| Fats | 0.7g | 0.8g | 0% |
| Net carbs | 12.98g | 8.6g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +171.9% |
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +51.9% |
~equal in
Protein
~2.4g
