Passion fruit vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between passion fruit and club sandwich
- Passion fruit has more fiber, vitamin C, and vitamin A; however, club sandwich is richer in selenium, vitamin B3, phosphorus, and vitamin B12.
- Club sandwich's daily need coverage for selenium is 44% more.
- Passion fruit contains 9 times more fiber than club sandwich. Passion fruit contains 10.4g of fiber, while club sandwich contains 1.2g.
- Passion fruit contains less sodium.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54% |
| Contains more IronIron | +16.8% |
| Contains less SodiumSodium | -95.6% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +691.7% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +216.2% |
| Contains more SeleniumSelenium | +4033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +581.8% |
| Contains more Vitamin AVitamin A | +82.9% |
| Contains more Vitamin EVitamin E | +2950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +271.7% |
| Contains more Vitamin B6Vitamin B6 | +196% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1142.9% |
| Contains more FolateFolate | +121.4% |
| Contains more CholineCholine | +528.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 24.8µg | 44% |
| Fiber | 10.4g | 1.2g | 37% |
| Protein | 2.2g | 17.19g | 30% |
| Vitamin C | 30mg | 4.4mg | 28% |
| Sodium | 28mg | 630mg | 26% |
| Vitamin B3 | 1.5mg | 5.575mg | 25% |
| Phosphorus | 68mg | 215mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B5 | 0.826mg | 17% | |
| Cholesterol | 0mg | 46mg | 15% |
| Vitamin B6 | 0.1mg | 0.296mg | 15% |
| Saturated fat | 0.059g | 3.109g | 14% |
| Vitamin B1 | 0mg | 0.172mg | 14% |
| Fats | 0.7g | 8.05g | 11% |
| Zinc | 0.1mg | 1.34mg | 11% |
| Polyunsaturated fat | 0.411g | 1.88g | 10% |
| Calcium | 12mg | 95mg | 8% |
| Vitamin K | 0.7µg | 8.7µg | 7% |
| Monounsaturated fat | 0.086g | 2.949g | 7% |
| Choline | 7.6mg | 47.8mg | 7% |
| Calories | 97kcal | 220kcal | 6% |
| Folate | 14µg | 31µg | 4% |
| Vitamin E | 0.02mg | 0.61mg | 4% |
| Potassium | 348mg | 226mg | 4% |
| Vitamin B2 | 0.13mg | 0.186mg | 4% |
| Vitamin A | 64µg | 35µg | 3% |
| Iron | 1.6mg | 1.37mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 23.38g | 19.87g | 1% |
| Net carbs | 12.98g | 18.67g | N/A |
| Sugar | 11.2g | 4.68g | N/A |
| Copper | 0.086mg | 0.089mg | 0% |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +17.7% |
| Contains more WaterWater | +38.9% |
| Contains more ProteinProtein | +681.4% |
| Contains more FatsFats | +1050% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +3329.1% |
| Contains more Poly. FatPolyunsaturated fat | +357.4% |
