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  6. Passion fruit vs. Cocoa solids

Passion fruit vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between passion fruit and cocoa solids?

  • Passion fruit is richer in vitamin C and vitamin A, yet cocoa solids are richer in copper, iron, magnesium, fiber, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 411% higher.
  • Passion fruit contains less saturated fat.

We used Passion-fruit, (granadilla), purple, raw and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Passion fruit vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1620.7%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +337.9%
Contains more IronIron +766.3%
Contains more CopperCopper +4304.7%
Contains more ZincZinc +6710%
Contains more PhosphorusPhosphorus +979.4%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +2283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +85.4%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin B6Vitamin B6 +18%
Contains more Vitamin KVitamin K +257.1%
Contains more FolateFolate +128.6%
Contains more CholineCholine +57.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Cocoa solids DV% diff.
Copper 0.086mg 3.788mg 411%
Manganese 3.837mg 167%
Iron 1.6mg 13.86mg 153%
Magnesium 29mg 499mg 112%
Fiber 10.4g 37g 106%
Phosphorus 68mg 734mg 95%
Zinc 0.1mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Saturated fat 0.059g 8.07g 36%
Potassium 348mg 1524mg 35%
Protein 2.2g 19.6g 35%
Vitamin C 30mg 0mg 33%
Selenium 0.6µg 14.3µg 25%
Fats 0.7g 13.7g 20%
Calcium 12mg 128mg 12%
Carbs 23.38g 57.9g 12%
Monounsaturated fat 0.086g 4.57g 11%
Vitamin B2 0.13mg 0.241mg 9%
Calories 97kcal 228kcal 7%
Vitamin B1 0mg 0.078mg 7%
Vitamin A 64µg 0µg 7%
Folate 14µg 32µg 5%
Vitamin B5 0.254mg 5%
Vitamin B3 1.5mg 2.185mg 4%
Vitamin K 0.7µg 2.5µg 2%
Choline 7.6mg 12mg 1%
Vitamin E 0.02mg 0.1mg 1%
Vitamin B6 0.1mg 0.118mg 1%
Net carbs 12.98g 20.9g N/A
Sugar 11.2g 1.75g N/A
Sodium 28mg 21mg 0%
Polyunsaturated fat 0.411g 0.44g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2331%
Contains more ProteinProtein +790.9%
Contains more FatsFats +1857.1%
Contains more CarbsCarbs +147.6%
Contains more OtherOther +634.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +5214%
~equal in Polyunsaturated fat ~0.44g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.