Passion fruit vs. Cocoa solids — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and cocoa solids?
- Passion fruit is richer in vitamin C and vitamin A, yet cocoa solids are richer in copper, iron, magnesium, fiber, phosphorus, zinc, and potassium.
- Cocoa solids' daily need coverage for copper is 411% higher.
- Passion fruit contains less saturated fat.
We used Passion-fruit, (granadilla), purple, raw and Cocoa, dry powder, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1620.7% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +337.9% |
| Contains more IronIron | +766.3% |
| Contains more CopperCopper | +4304.7% |
| Contains more ZincZinc | +6710% |
| Contains more PhosphorusPhosphorus | +979.4% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +2283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more Vitamin KVitamin K | +257.1% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +57.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2331% |
| Contains more ProteinProtein | +790.9% |
| Contains more FatsFats | +1857.1% |
| Contains more CarbsCarbs | +147.6% |
| Contains more OtherOther | +634.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +5214% |
~equal in
Polyunsaturated fat
~0.44g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.086mg | 3.788mg | 411% |
| Manganese | 3.837mg | 167% | |
| Iron | 1.6mg | 13.86mg | 153% |
| Magnesium | 29mg | 499mg | 112% |
| Fiber | 10.4g | 37g | 106% |
| Phosphorus | 68mg | 734mg | 95% |
| Zinc | 0.1mg | 6.81mg | 61% |
| Caffeine | 0mg | 230mg | 58% |
| Saturated fat | 0.059g | 8.07g | 36% |
| Potassium | 348mg | 1524mg | 35% |
| Protein | 2.2g | 19.6g | 35% |
| Vitamin C | 30mg | 0mg | 33% |
| Selenium | 0.6µg | 14.3µg | 25% |
| Fats | 0.7g | 13.7g | 20% |
| Calcium | 12mg | 128mg | 12% |
| Carbs | 23.38g | 57.9g | 12% |
| Monounsaturated fat | 0.086g | 4.57g | 11% |
| Vitamin B2 | 0.13mg | 0.241mg | 9% |
| Calories | 97kcal | 228kcal | 7% |
| Vitamin B1 | 0mg | 0.078mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Folate | 14µg | 32µg | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B3 | 1.5mg | 2.185mg | 4% |
| Vitamin K | 0.7µg | 2.5µg | 2% |
| Choline | 7.6mg | 12mg | 1% |
| Vitamin E | 0.02mg | 0.1mg | 1% |
| Vitamin B6 | 0.1mg | 0.118mg | 1% |
| Net carbs | 12.98g | 20.9g | N/A |
| Sugar | 11.2g | 1.75g | N/A |
| Sodium | 28mg | 21mg | 0% |
| Polyunsaturated fat | 0.411g | 0.44g | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
18%
339%
Comparison summary
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 8.011g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 8)
Which food is cheaper?
Passion fruit is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 9.45g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
Cocoa solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)