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  6. Passion fruit vs. Figs

Passion fruit vs. Figs — In-Depth Nutrition Comparison

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Significant differences between Passion fruit and Figs

  • The amount of Vitamin C, Fiber, Iron, Phosphorus, Vitamin B3, Vitamin A, and Vitamin B2 in Passion fruit is higher than in Figs.
  • Passion fruit covers your daily Vitamin C needs 31% more than Figs.
  • Figs have 9 times less Vitamin A than Passion fruit. Passion fruit has 64µg of Vitamin A, while Figs have 7µg.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Figs, raw.

Infographic

Passion fruit vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +50%
Contains more IronIron +332.4%
Contains more CopperCopper +22.9%
Contains more PhosphorusPhosphorus +385.7%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +191.7%
Contains more ZincZinc +50%
Contains less SodiumSodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Figs
Figs
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 8.5% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +795.8%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +275%
Contains more FolateFolate +133.3%
Contains more CholineCholine +61.7%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin KVitamin K +571.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +193.3%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +21.9%
Contains more OtherOther +19.7%
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Figs
Figs
0
22% 24% 53%
Saturated Fat: Sat. Fat 0.06 g
Monounsaturated Fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated Fat +30.3%
Contains more Poly. FatPolyunsaturated fat +185.4%
~equal in Saturated Fat ~0.06g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Figs Opinion
Calories 97kcal 74kcal Passion fruit
Protein 2.2g 0.75g Passion fruit
Fats 0.7g 0.3g Passion fruit
Vitamin C 30mg 2mg Passion fruit
Net carbs 12.98g 16.28g Figs
Carbs 23.38g 19.18g Passion fruit
Magnesium 29mg 17mg Passion fruit
Calcium 12mg 35mg Figs
Potassium 348mg 232mg Passion fruit
Iron 1.6mg 0.37mg Passion fruit
Sugar 11.2g 16.26g Passion fruit
Fiber 10.4g 2.9g Passion fruit
Copper 0.086mg 0.07mg Passion fruit
Zinc 0.1mg 0.15mg Figs
Phosphorus 68mg 14mg Passion fruit
Sodium 28mg 1mg Figs
Vitamin A 1272IU 142IU Passion fruit
Vitamin A 64µg 7µg Passion fruit
Vitamin E 0.02mg 0.11mg Figs
Manganese 0.128mg Figs
Selenium 0.6µg 0.2µg Passion fruit
Vitamin B1 0mg 0.06mg Figs
Vitamin B2 0.13mg 0.05mg Passion fruit
Vitamin B3 1.5mg 0.4mg Passion fruit
Vitamin B5 0.3mg Figs
Vitamin B6 0.1mg 0.113mg Figs
Vitamin K 0.7µg 4.7µg Figs
Folate 14µg 6µg Passion fruit
Choline 7.6mg 4.7mg Passion fruit
Saturated Fat 0.059g 0.06g Passion fruit
Monounsaturated Fat 0.086g 0.066g Passion fruit
Polyunsaturated fat 0.411g 0.144g Passion fruit
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Figs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
9%
Figs
Minerals Daily Need Coverage Score
18%
Passion fruit
11%
Figs

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 5.06g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 27mg)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.