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Passion fruit vs Common fig - In-Depth Nutrition Comparison

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Significant differences between Passion fruit and Common fig

  • The amount of Vitamin C, Fiber, Iron, Phosphorus, Vitamin B3, Vitamin A, and Vitamin B2 in Passion fruit is higher than in Common fig.
  • Passion fruit covers your daily Vitamin C needs 31% more than Common fig.
  • Common fig has 9 times less Vitamin A than Passion fruit. Passion fruit has 64µg of Vitamin A, while Common fig has 7µg.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Figs, raw.

Infographic

Passion fruit vs Common fig infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +332.4%
Contains more Potassium +50%
Contains more Magnesium +70.6%
Contains more Copper +22.9%
Contains more Phosphorus +385.7%
Contains more Calcium +191.7%
Contains more Zinc +50%
Contains less Sodium -96.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Iron +332.4%
Contains more Potassium +50%
Contains more Magnesium +70.6%
Contains more Copper +22.9%
Contains more Phosphorus +385.7%
Contains more Calcium +191.7%
Contains more Zinc +50%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1400%
Contains more Vitamin A +795.8%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +275%
Contains more Folate +133.3%
Contains more Vitamin E +450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +13%
Contains more Vitamin K +571.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +1400%
Contains more Vitamin A +795.8%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +275%
Contains more Folate +133.3%
Contains more Vitamin E +450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +13%
Contains more Vitamin K +571.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Common fig
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Common fig Opinion
Calories 97kcal 74kcal Passion fruit
Protein 2.2g 0.75g Passion fruit
Fats 0.7g 0.3g Passion fruit
Vitamin C 30mg 2mg Passion fruit
Net carbs 12.98g 16.28g Common fig
Carbs 23.38g 19.18g Passion fruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.6mg 0.37mg Passion fruit
Calcium 12mg 35mg Common fig
Potassium 348mg 232mg Passion fruit
Magnesium 29mg 17mg Passion fruit
Sugar 11.2g 16.26g Passion fruit
Fiber 10.4g 2.9g Passion fruit
Copper 0.086mg 0.07mg Passion fruit
Zinc 0.1mg 0.15mg Common fig
Starch g g
Phosphorus 68mg 14mg Passion fruit
Sodium 28mg 1mg Common fig
Vitamin A 1272IU 142IU Passion fruit
Vitamin E 0.02mg 0.11mg Common fig
Vitamin D 0µg 0µg
Vitamin B1 0mg 0.06mg Common fig
Vitamin B2 0.13mg 0.05mg Passion fruit
Vitamin B3 1.5mg 0.4mg Passion fruit
Vitamin B5 mg 0.3mg Common fig
Vitamin B6 0.1mg 0.113mg Common fig
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 4.7µg Common fig
Folate 14µg 6µg Passion fruit
Trans Fat 0g 0g
Saturated Fat 0.059g 0.06g Passion fruit
Monounsaturated Fat 0.086g 0.066g Passion fruit
Polyunsaturated fat 0.411g 0.144g Passion fruit
Tryptophan mg 0.006mg Common fig
Threonine mg 0.024mg Common fig
Isoleucine mg 0.023mg Common fig
Leucine mg 0.033mg Common fig
Lysine mg 0.03mg Common fig
Methionine mg 0.006mg Common fig
Phenylalanine mg 0.018mg Common fig
Valine mg 0.028mg Common fig
Histidine mg 0.011mg Common fig
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
9
Common fig
Mineral Summary Score
22
Passion fruit
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
5%
Common fig
Carbohydrates
23%
Passion fruit
19%
Common fig
Fats
3%
Passion fruit
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 5.06g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 27mg)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.