Passion fruit vs. Figs — In-Depth Nutrition Comparison

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Significant differences between passion fruit and figs

The amount of vitamin C, fiber, iron, phosphorus, vitamin B3, vitamin A, and vitamin B2 in passion fruit is higher than in figs.
Passion fruit covers your daily vitamin C needs 31% more than figs.
Figs have 9 times less vitamin A than passion fruit. Passion fruit has 64µg of vitamin A, while figs have 7µg.
Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Figs, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Passion fruit

Figs

Contains more MagnesiumMagnesium	+70.6%
Contains more PotassiumPotassium	+50%
Contains more IronIron	+332.4%
Contains more CopperCopper	+22.9%
Contains more PhosphorusPhosphorus	+385.7%
Contains more SeleniumSelenium	+200%

Contains more CalciumCalcium	+191.7%
Contains more ZincZinc	+50%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Passion fruit

Figs

Contains more Vitamin CVitamin C	+1400%
Contains more Vitamin AVitamin A	+814.3%
Contains more Vitamin B2Vitamin B2	+160%
Contains more Vitamin B3Vitamin B3	+275%
Contains more FolateFolate	+133.3%

Contains more Vitamin EVitamin E	+450%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+13%
Contains more Vitamin KVitamin K	+571.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	30mg	2mg	31%
Fiber	10.4g	2.9g	30%
Iron	1.6mg	0.37mg	15%
Phosphorus	68mg	14mg	8%
Vitamin B3	1.5mg	0.4mg	7%
Vitamin A	64µg	7µg	6%
Manganese		0.128mg	6%
Vitamin B2	0.13mg	0.05mg	6%
Vitamin B5		0.3mg	6%
Vitamin B1	0mg	0.06mg	5%
Protein	2.2g	0.75g	3%
Magnesium	29mg	17mg	3%
Potassium	348mg	232mg	3%
Vitamin K	0.7µg	4.7µg	3%
Calcium	12mg	35mg	2%
Copper	0.086mg	0.07mg	2%
Folate	14µg	6µg	2%
Polyunsaturated fat	0.411g	0.144g	2%
Calories	97kcal	74kcal	1%
Fats	0.7g	0.3g	1%
Carbs	23.38g	19.18g	1%
Sodium	28mg	1mg	1%
Vitamin E	0.02mg	0.11mg	1%
Selenium	0.6µg	0.2µg	1%
Vitamin B6	0.1mg	0.113mg	1%
Choline	7.6mg	4.7mg	1%
Protein per 100 calories	2.3g	1g	N/A
Calories per 10 g protein	441kcal	987kcal	N/A
Weight per 100 calories	103g	135g	N/A
Net carbs	12.98g	16.28g	N/A
Sugar	11.2g	16.26g	N/A
Zinc	0.1mg	0.15mg	0%
Saturated fat	0.059g	0.06g	0%
Monounsaturated fat	0.086g	0.066g	0%
Tryptophan		0.006mg	0%
Threonine		0.024mg	0%
Isoleucine		0.023mg	0%
Leucine		0.033mg	0%
Lysine		0.03mg	0%
Methionine		0.006mg	0%
Phenylalanine		0.018mg	0%
Valine		0.028mg	0%
Histidine		0.011mg	0%