Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Cookie dough

Passion fruit vs. Cookie dough — In-Depth Nutrition Comparison

Compare

Summary of differences between passion fruit and cookie dough

  • Passion fruit has more vitamin C, fiber, vitamin A, and potassium, while cookie dough has more vitamin B1, selenium, and iron.
  • Passion fruit covers your daily need for vitamin C, 33% more than cookie dough.
  • Passion fruit contains 18 times more vitamin A than cookie dough. While passion fruit contains 1272IU of vitamin A, cookie dough contains only 70IU.
  • The amount of sodium in passion fruit is lower.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Passion fruit vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +136.7%
Contains less SodiumSodium -90.5%
Contains more CalciumCalcium +158.3%
Contains more IronIron +33.8%
Contains more CopperCopper +27.9%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +52.9%
Contains more SeleniumSelenium +1416.7%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Cookie dough DV% diff.
Vitamin C 30mg 0mg 33%
Manganese 0.765mg 33%
Fiber 10.4g 2.5g 32%
Fats 0.7g 18.9g 28%
Monounsaturated fat 0.086g 10.531g 26%
Saturated fat 0.059g 4.751g 21%
Vitamin B1 0mg 0.234mg 20%
Calories 97kcal 424kcal 16%
Polyunsaturated fat 0.411g 2.592g 15%
Selenium 0.6µg 9.1µg 15%
Carbs 23.38g 59.1g 12%
Sodium 28mg 294mg 12%
Cholesterol 0mg 24mg 8%
Iron 1.6mg 2.14mg 7%
Vitamin A 64µg 4µg 7%
Vitamin B5 0.372mg 7%
Potassium 348mg 147mg 6%
Protein 2.2g 5.4g 6%
Vitamin B6 0.1mg 0.041mg 5%
Folate 14µg 35µg 5%
Zinc 0.1mg 0.64mg 5%
Phosphorus 68mg 104mg 5%
Copper 0.086mg 0.11mg 3%
Vitamin B3 1.5mg 1.865mg 2%
Calcium 12mg 31mg 2%
Vitamin B12 0µg 0.04µg 2%
Choline 7.6mg 1%
Vitamin B2 0.13mg 0.148mg 1%
Vitamin K 0.7µg 1%
Net carbs 12.98g 56.6g N/A
Magnesium 29mg 28mg 0%
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +376.7%
Contains more ProteinProtein +145.5%
Contains more FatsFats +2600%
Contains more CarbsCarbs +152.8%
Contains more OtherOther +64.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +12145.3%
Contains more Poly. FatPolyunsaturated fat +530.7%

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.