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  6. Passion fruit vs. Crab stick

Passion fruit vs. Crab stick — In-Depth Nutrition Comparison

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How are passion fruit and crab stick different?

  • Passion fruit is higher in fiber, vitamin C, vitamin A, iron, and potassium; however, crab stick is richer in selenium, phosphorus, and vitamin B12.
  • Daily need coverage for fiber for passion fruit is 40% higher.
  • Passion fruit has less sodium.
  • Passion fruit has a lower glycemic index (16) than crab stick (50).

Passion-fruit, (granadilla), purple, raw and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Passion fruit vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +286.7%
Contains more IronIron +310.3%
Contains more CopperCopper +168.8%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +48.3%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +314.7%
Contains more SeleniumSelenium +3616.7%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +71.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Passion fruit Crab stick DV% diff.
Fiber 10.4g 0.5g 40%
Selenium 0.6µg 22.3µg 39%
Vitamin C 30mg 0mg 33%
Phosphorus 68mg 282mg 31%
Vitamin B12 0µg 0.57µg 24%
Sodium 28mg 529mg 22%
Iron 1.6mg 0.39mg 15%
Protein 2.2g 7.62g 11%
Potassium 348mg 90mg 8%
Vitamin A 64µg 0µg 7%
Cholesterol 0mg 20mg 7%
Vitamin B3 1.5mg 0.62mg 6%
Copper 0.086mg 0.032mg 6%
Vitamin B2 0.13mg 0.08mg 4%
Folate 14µg 0µg 4%
Magnesium 29mg 43mg 3%
Carbs 23.38g 15g 3%
Vitamin B1 0mg 0.03mg 3%
Zinc 0.1mg 0.33mg 2%
Polyunsaturated fat 0.411g 0.143g 2%
Vitamin B6 0.1mg 0.13mg 2%
Choline 7.6mg 13mg 1%
Starch 3.5g 1%
Saturated fat 0.059g 0.216g 1%
Vitamin E 0.02mg 0.17mg 1%
Fructose 0.62g 1%
Calories 97kcal 95kcal 0%
Fats 0.7g 0.46g 0%
Net carbs 12.98g 14.5g N/A
Calcium 12mg 13mg 0%
Sugar 11.2g 6.25g N/A
Manganese 0.011mg 0%
Vitamin K 0.7µg 0.4µg 0%
Trans fat 0g 0.008g N/A
Monounsaturated fat 0.086g 0.275g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +52.2%
Contains more CarbsCarbs +55.9%
Contains more ProteinProtein +246.4%
Contains more OtherOther +186.1%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Poly. FatPolyunsaturated fat +187.4%
Contains more Mono. FatMonounsaturated fat +219.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.