Passion fruit vs. Crab stick — In-Depth Nutrition Comparison
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How are passion fruit and crab stick different?
- Passion fruit is higher in fiber, vitamin C, vitamin A, iron, and potassium; however, crab stick is richer in selenium, phosphorus, and vitamin B12.
- Daily need coverage for fiber for passion fruit is 40% higher.
- Passion fruit has less sodium.
- Passion fruit has a lower glycemic index (16) than crab stick (50).
Passion-fruit, (granadilla), purple, raw and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +286.7% |
| Contains more IronIron | +310.3% |
| Contains more CopperCopper | +168.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +314.7% |
| Contains more SeleniumSelenium | +3616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +71.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +55.9% |
| Contains more ProteinProtein | +246.4% |
| Contains more OtherOther | +186.1% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +187.4% |
| Contains more Mono. FatMonounsaturated fat | +219.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 0.5g | 40% |
| Selenium | 0.6µg | 22.3µg | 39% |
| Vitamin C | 30mg | 0mg | 33% |
| Phosphorus | 68mg | 282mg | 31% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 28mg | 529mg | 22% |
| Iron | 1.6mg | 0.39mg | 15% |
| Protein | 2.2g | 7.62g | 11% |
| Potassium | 348mg | 90mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B3 | 1.5mg | 0.62mg | 6% |
| Copper | 0.086mg | 0.032mg | 6% |
| Vitamin B2 | 0.13mg | 0.08mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Magnesium | 29mg | 43mg | 3% |
| Carbs | 23.38g | 15g | 3% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Zinc | 0.1mg | 0.33mg | 2% |
| Polyunsaturated fat | 0.411g | 0.143g | 2% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Choline | 7.6mg | 13mg | 1% |
| Starch | 3.5g | 1% | |
| Saturated fat | 0.059g | 0.216g | 1% |
| Vitamin E | 0.02mg | 0.17mg | 1% |
| Fructose | 0.62g | 1% | |
| Calories | 97kcal | 95kcal | 0% |
| Fats | 0.7g | 0.46g | 0% |
| Net carbs | 12.98g | 14.5g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 11.2g | 6.25g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.7µg | 0.4µg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Monounsaturated fat | 0.086g | 0.275g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
18%
39%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 501mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.157g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 34)
Which food is cheaper?
Passion fruit is cheaper (difference - $10)
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 4.95g)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.