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Passion fruit vs Custard apple - In-Depth Nutrition Comparison

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What are the differences between Passion fruit and Custard apple?

  • Passion fruit is higher in Fiber, Vitamin C, Iron, Vitamin A RAE, Phosphorus, and Vitamin B3, yet Custard apple is higher in Vitamin B6, and Vitamin B1.
  • Passion fruit's daily need coverage for Fiber is 32% more.
  • Passion fruit has 32 times more Vitamin A RAE than Custard apple. While Passion fruit has 64µg of Vitamin A RAE, Custard apple has only 2µg.

We used Passion-fruit, (granadilla), purple, raw and Custard-apple, (bullock's-heart), raw types in this article.

Infographic

Passion fruit vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +125.4%
Contains more Magnesium +61.1%
Contains more Phosphorus +223.8%
Contains more Calcium +150%
Contains less Sodium -85.7%
Equal in Potassium - 382
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 13% 9% 34% 1% 0% 0%
Contains more Iron +125.4%
Contains more Magnesium +61.1%
Contains more Phosphorus +223.8%
Contains more Calcium +150%
Contains less Sodium -85.7%
Equal in Potassium - 382

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3754.5%
Contains more Vitamin C +56.3%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +121%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin A +3754.5%
Contains more Vitamin C +56.3%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +121%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Custard apple
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Custard apple Opinion
Net carbs 12.98g 22.8g Custard apple
Protein 2.2g 1.7g Passion fruit
Fats 0.7g 0.6g Passion fruit
Carbs 23.38g 25.2g Custard apple
Calories 97kcal 101kcal Custard apple
Starch g g
Fructose g g
Sugar 11.2g g Custard apple
Fiber 10.4g 2.4g Passion fruit
Calcium 12mg 30mg Custard apple
Iron 1.6mg 0.71mg Passion fruit
Magnesium 29mg 18mg Passion fruit
Phosphorus 68mg 21mg Passion fruit
Potassium 348mg 382mg Custard apple
Sodium 28mg 4mg Custard apple
Zinc 0.1mg mg Passion fruit
Copper 0.086mg mg Passion fruit
Vitamin A 1272IU 33IU Passion fruit
Vitamin E 0.02mg mg Passion fruit
Vitamin D 0IU IU Passion fruit
Vitamin D 0µg µg Passion fruit
Vitamin C 30mg 19.2mg Passion fruit
Vitamin B1 0mg 0.08mg Custard apple
Vitamin B2 0.13mg 0.1mg Passion fruit
Vitamin B3 1.5mg 0.5mg Passion fruit
Vitamin B5 mg 0.135mg Custard apple
Vitamin B6 0.1mg 0.221mg Custard apple
Folate 14µg µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.7µg µg Passion fruit
Tryptophan mg 0.007mg Custard apple
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.037mg Custard apple
Methionine mg 0.004mg Custard apple
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.059g 0.231g Passion fruit
Monounsaturated Fat 0.086g g Passion fruit
Polyunsaturated fat 0.411g g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
15
Custard apple
Mineral Summary Score
22
Passion fruit
11
Custard apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
10%
Custard apple
Carbohydrates
23%
Passion fruit
25%
Custard apple
Fats
3%
Passion fruit
3%
Custard apple

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.172g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 24mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.