Passion fruit vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between passion fruit and custard apple?
- Passion fruit is higher in fiber, vitamin A, vitamin C, iron, phosphorus, and vitamin B3, yet custard apple is higher in vitamin B6 and vitamin B1.
- Passion fruit's daily need coverage for fiber is 32% more.
- Passion fruit has 39 times more vitamin A than custard apple. While passion fruit has 1272IU of vitamin A, custard apple has only 33IU.
- The glycemic index of passion fruit is lower.
We used Passion-fruit, (granadilla), purple, raw and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more IronIron | +125.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +223.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.3% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +16.7% |
| Contains more OtherOther | +26.6% |
~equal in
Carbs
~25.2g
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 2.4g | 32% |
| Vitamin C | 30mg | 19.2mg | 12% |
| Iron | 1.6mg | 0.71mg | 11% |
| Copper | 0.086mg | 10% | |
| Vitamin B6 | 0.1mg | 0.221mg | 9% |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Phosphorus | 68mg | 21mg | 7% |
| Vitamin B3 | 1.5mg | 0.5mg | 6% |
| Folate | 14µg | 4% | |
| Magnesium | 29mg | 18mg | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Calcium | 12mg | 30mg | 2% |
| Vitamin B2 | 0.13mg | 0.1mg | 2% |
| Potassium | 348mg | 382mg | 1% |
| Saturated fat | 0.059g | 0.231g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Sodium | 28mg | 4mg | 1% |
| Protein | 2.2g | 1.7g | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 23.38g | 25.2g | 1% |
| Calories | 97kcal | 101kcal | 0% |
| Fats | 0.7g | 0.6g | 0% |
| Net carbs | 12.98g | 22.8g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.086g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
18%
9%
Comparison summary
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.172g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 24mg)
Which food is cheaper?
Custard apple is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)