Passion fruit vs Custard apple - In-Depth Nutrition Comparison
What are the differences between Passion fruit and Custard apple?
- Passion fruit is higher in Fiber, Vitamin C, Iron, Vitamin A RAE, Phosphorus, and Vitamin B3, yet Custard apple is higher in Vitamin B6, and Vitamin B1.
- Passion fruit's daily need coverage for Fiber is 32% more.
- Passion fruit has 32 times more Vitamin A RAE than Custard apple. While Passion fruit has 64µg of Vitamin A RAE, Custard apple has only 2µg.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|