Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Passion fruit vs. Dough — In-Depth Nutrition Comparison

Compare

Significant differences between passion fruit and dough

  • Passion fruit has more vitamin C, fiber, and vitamin A; however, dough is richer in vitamin B1, selenium, iron, folate, vitamin B2, and vitamin B3.
  • Dough covers your daily vitamin B1 needs 59% more than passion fruit.
  • Passion fruit contains less sodium.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Bread, french or vienna (includes sourdough).

Infographic

Passion fruit vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +197.4%
Contains less SodiumSodium -95.3%
Contains more MagnesiumMagnesium +10.3%
Contains more CalciumCalcium +333.3%
Contains more IronIron +144.4%
Contains more CopperCopper +76.7%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +54.4%
Contains more SeleniumSelenium +4666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +228.5%
Contains more Vitamin B3Vitamin B3 +221.1%
Contains more FolateFolate +778.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.7µg
~equal in Choline ~8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more WaterWater +121%
Contains more ProteinProtein +388.6%
Contains more FatsFats +245.7%
Contains more CarbsCarbs +121.9%
Contains more OtherOther +146.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +320.9%
Contains more Poly. FatPolyunsaturated fat +108%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Dough
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Dough DV% diff.
Vitamin B1 0mg 0.71mg 59%
Selenium 0.6µg 28.6µg 51%
Vitamin C 30mg 0mg 33%
Fiber 10.4g 2.2g 33%
Iron 1.6mg 3.91mg 29%
Folate 14µg 123µg 27%
Sodium 28mg 602mg 25%
Manganese 0.577mg 25%
Vitamin B2 0.13mg 0.427mg 23%
Vitamin B3 1.5mg 4.817mg 21%
Starch 44.23g 18%
Protein 2.2g 10.75g 17%
Carbs 23.38g 51.88g 10%
Calories 97kcal 272kcal 9%
Vitamin B5 0.455mg 9%
Zinc 0.1mg 1.04mg 9%
Vitamin A 64µg 0µg 7%
Copper 0.086mg 0.152mg 7%
Potassium 348mg 117mg 7%
Phosphorus 68mg 105mg 5%
Calcium 12mg 52mg 4%
Polyunsaturated fat 0.411g 0.855g 3%
Fats 0.7g 2.42g 3%
Saturated fat 0.059g 0.529g 2%
Monounsaturated fat 0.086g 0.362g 1%
Fructose 0.51g 1%
Vitamin E 0.02mg 0.21mg 1%
Vitamin B6 0.1mg 0.107mg 1%
Magnesium 29mg 32mg 1%
Net carbs 12.98g 49.68g N/A
Sugar 11.2g 4.62g N/A
Vitamin K 0.7µg 0.7µg 0%
Trans fat 0g 0.005g N/A
Choline 7.6mg 8mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
40%
Dough
Minerals Daily Need Coverage Score
18%
Passion fruit
63%
Dough

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 574mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.47g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 6.58g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.