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  6. Passion fruit vs. Duck meat

Passion fruit vs. Duck meat — In-Depth Nutrition Comparison

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Differences between passion fruit and duck meat

  • Passion fruit is higher in fiber, vitamin C, and vitamin A; however, duck meat is richer in selenium, vitamin B3, zinc, copper, and vitamin B1.
  • Duck meat's daily need coverage for saturated fat is 48% higher.
  • Passion fruit has less saturated fat.
  • Duck meat has a lower glycemic index (0) than passion fruit (16).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Passion fruit vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +70.6%
Contains less SodiumSodium -52.5%
Contains more IronIron +68.8%
Contains more CopperCopper +164%
Contains more ZincZinc +1760%
Contains more PhosphorusPhosphorus +129.4%
Contains more SeleniumSelenium +3233.3%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B3Vitamin B3 +221.7%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +628.6%
Contains more CholineCholine +563.2%
~equal in Vitamin A ~63µg

All nutrients comparison - raw data values

Nutrient Passion fruit Duck meat DV% diff.
Saturated fat 0.059g 9.67g 44%
Fats 0.7g 28.35g 43%
Fiber 10.4g 0g 42%
Selenium 0.6µg 20µg 35%
Protein 2.2g 18.99g 34%
Vitamin C 30mg 0mg 33%
Monounsaturated fat 0.086g 12.9g 32%
Cholesterol 0mg 84mg 28%
Polyunsaturated fat 0.411g 3.65g 22%
Vitamin B5 1.098mg 22%
Vitamin B3 1.5mg 4.825mg 21%
Zinc 0.1mg 1.86mg 16%
Copper 0.086mg 0.227mg 16%
Vitamin B1 0mg 0.174mg 15%
Iron 1.6mg 2.7mg 14%
Vitamin B12 0µg 0.3µg 13%
Phosphorus 68mg 156mg 13%
Calories 97kcal 337kcal 12%
Vitamin B2 0.13mg 0.269mg 11%
Choline 7.6mg 50.4mg 8%
Carbs 23.38g 0g 8%
Vitamin B6 0.1mg 0.18mg 6%
Vitamin E 0.02mg 0.7mg 5%
Potassium 348mg 204mg 4%
Vitamin K 0.7µg 5.1µg 4%
Magnesium 29mg 16mg 3%
Folate 14µg 6µg 2%
Vitamin D 0µg 0.1µg 1%
Manganese 0.019mg 1%
Sodium 28mg 59mg 1%
Net carbs 12.98g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 12mg 11mg 0%
Sugar 11.2g 0g N/A
Vitamin A 64µg 63µg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.7%
Contains more ProteinProtein +763.2%
Contains more FatsFats +3950%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +14900%
Contains more Poly. FatPolyunsaturated fat +788.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.