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  6. Passion fruit vs. Edible mushroom

Passion fruit vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between passion fruit and edible mushroom

  • Passion fruit is higher in fiber, vitamin C, vitamin A, and iron; however, edible mushroom is richer in copper, vitamin B2, selenium, vitamin B3, and vitamin B1.
  • Passion fruit's daily need coverage for fiber is 38% higher.
  • Passion fruit has a lower glycemic index (16) than edible mushroom (32).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Mushrooms, white, raw.

Infographic

Passion fruit vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +300%
Contains more IronIron +220%
Contains more CopperCopper +269.8%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +26.5%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +1450%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +1328.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +209.2%
Contains more Vitamin B3Vitamin B3 +140.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.4%
Contains more CholineCholine +127.6%
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Passion fruit Edible mushroom DV% diff.
Fiber 10.4g 1g 38%
Vitamin C 30mg 2.1mg 31%
Vitamin B5 1.497mg 30%
Copper 0.086mg 0.318mg 26%
Vitamin B2 0.13mg 0.402mg 21%
Selenium 0.6µg 9.3µg 16%
Iron 1.6mg 0.5mg 14%
Vitamin B3 1.5mg 3.607mg 13%
Vitamin B1 0mg 0.081mg 7%
Carbs 23.38g 3.26g 7%
Vitamin A 64µg 0µg 7%
Magnesium 29mg 9mg 5%
Zinc 0.1mg 0.52mg 4%
Calories 97kcal 22kcal 4%
Phosphorus 68mg 86mg 3%
Polyunsaturated fat 0.411g 0.16g 2%
Manganese 0.047mg 2%
Protein 2.2g 3.09g 2%
Choline 7.6mg 17.3mg 2%
Vitamin B12 0µg 0.04µg 2%
Folate 14µg 17µg 1%
Sodium 28mg 5mg 1%
Potassium 348mg 318mg 1%
Vitamin D 0µg 0.2µg 1%
Calcium 12mg 3mg 1%
Vitamin D 0IU 7IU 1%
Fats 0.7g 0.34g 1%
Vitamin K 0.7µg 0µg 1%
Net carbs 12.98g 2.26g N/A
Sugar 11.2g 1.98g N/A
Vitamin E 0.02mg 0.01mg 0%
Vitamin B6 0.1mg 0.104mg 0%
Saturated fat 0.059g 0.05g 0%
Monounsaturated fat 0.086g 0g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +105.9%
Contains more CarbsCarbs +617.2%
Contains more ProteinProtein +40.5%
Contains more WaterWater +26.8%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +156.9%
Contains less Sat. FatSaturated fat -15.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.