Passion fruit vs. Fettuccine — In-Depth Nutrition Comparison
Compare
Summary of differences between passion fruit and fettuccine
- Passion fruit has more fiber, iron, phosphorus, magnesium, and potassium, while fettuccine has more vitamin B1 and monounsaturated fat.
- Passion fruit covers your daily need for fiber, 34% more than fettuccine.
- Passion fruit contains 9 times more sugar than fettuccine. While passion fruit contains 11.2g of sugar, fettuccine contains only 1.3g.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of fettuccine is 47.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +172% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 2g | 34% |
| Vitamin C | 30mg | 33% | |
| Iron | 1.6mg | 0.6mg | 13% |
| Copper | 0.086mg | 10% | |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Protein | 2.2g | 6.2g | 8% |
| Vitamin A | 64µg | 7% | |
| Sodium | 28mg | 166mg | 6% |
| Phosphorus | 68mg | 25mg | 6% |
| Potassium | 348mg | 168mg | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Saturated fat | 0.059g | 0.9g | 4% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Carbs | 23.38g | 14g | 3% |
| Vitamin E | 0.02mg | 0.45mg | 3% |
| Fats | 0.7g | 2.7g | 3% |
| Calcium | 12mg | 28mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Monounsaturated fat | 0.086g | 0.9g | 2% |
| Vitamin B3 | 1.5mg | 1.8mg | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calories | 97kcal | 99kcal | 0% |
| Net carbs | 12.98g | 12g | N/A |
| Sugar | 11.2g | 1.3g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Polyunsaturated fat | 0.411g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +67% |
| Contains more ProteinProtein | +181.8% |
| Contains more FatsFats | +285.7% |
| Contains more OtherOther | +140.5% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +946.5% |
~equal in
Polyunsaturated fat
~0.4g
