Passion fruit vs. Fettuccine — In-Depth Nutrition Comparison
Compare
Summary of differences between passion fruit and fettuccine
- Passion fruit has more fiber, iron, phosphorus, magnesium, and potassium, while fettuccine has more vitamin B1 and monounsaturated fat.
- Passion fruit covers your daily need for fiber, 34% more than fettuccine.
- Passion fruit contains 9 times more sugar than fettuccine. While passion fruit contains 11.2g of sugar, fettuccine contains only 1.3g.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of fettuccine is 47.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +172% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +67% |
| Contains more ProteinProtein | +181.8% |
| Contains more FatsFats | +285.7% |
| Contains more OtherOther | +140.5% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +946.5% |
~equal in
Polyunsaturated fat
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 2g | 34% |
| Vitamin C | 30mg | 33% | |
| Iron | 1.6mg | 0.6mg | 13% |
| Copper | 0.086mg | 10% | |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Protein | 2.2g | 6.2g | 8% |
| Vitamin A | 64µg | 7% | |
| Sodium | 28mg | 166mg | 6% |
| Phosphorus | 68mg | 25mg | 6% |
| Potassium | 348mg | 168mg | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Saturated fat | 0.059g | 0.9g | 4% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Carbs | 23.38g | 14g | 3% |
| Vitamin E | 0.02mg | 0.45mg | 3% |
| Fats | 0.7g | 2.7g | 3% |
| Calcium | 12mg | 28mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Monounsaturated fat | 0.086g | 0.9g | 2% |
| Vitamin B3 | 1.5mg | 1.8mg | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calories | 97kcal | 99kcal | 0% |
| Net carbs | 12.98g | 12g | N/A |
| Sugar | 11.2g | 1.3g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Polyunsaturated fat | 0.411g | 0.4g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
7%
Minerals Daily Need Coverage Score
18%
9%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.841g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 31)
Which food is cheaper?
Passion fruit is cheaper (difference - $2)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 9.9g)