Passion fruit vs. Fireweed — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and fireweed?
- Passion fruit is richer in vitamin C, yet fireweed is richer in vitamin A, calcium, vitamin B6, magnesium, copper, folate, zinc, vitamin B3, and iron.
- Fireweed's daily need coverage for vitamin A is 47% higher.
- Passion fruit has 14 times more vitamin C than fireweed. Passion fruit has 30mg of vitamin C, while fireweed has 2.2mg.
We used Passion-fruit, (granadilla), purple, raw and Fireweed, leaves, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.6% |
| Contains more MagnesiumMagnesium | +437.9% |
| Contains more CalciumCalcium | +3475% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +272.1% |
| Contains more ZincZinc | +2560% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1263.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +181.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +211.6% |
| Contains more Vitamin B6Vitamin B6 | +532% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Calcium | 12mg | 429mg | 42% |
| Vitamin B6 | 0.1mg | 0.632mg | 41% |
| Vitamin C | 30mg | 2.2mg | 31% |
| Magnesium | 29mg | 156mg | 30% |
| Vitamin B5 | 1.356mg | 27% | |
| Copper | 0.086mg | 0.32mg | 26% |
| Folate | 14µg | 112µg | 25% |
| Zinc | 0.1mg | 2.66mg | 23% |
| Vitamin B3 | 1.5mg | 4.674mg | 20% |
| Vitamin A | 64µg | 180µg | 13% |
| Iron | 1.6mg | 2.4mg | 10% |
| Phosphorus | 68mg | 108mg | 6% |
| Protein | 2.2g | 4.71g | 5% |
| Potassium | 348mg | 494mg | 4% |
| Fats | 0.7g | 2.75g | 3% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Vitamin K | 0.7µg | 1% | |
| Selenium | 0.6µg | 0.9µg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B2 | 0.13mg | 0.137mg | 1% |
| Fiber | 10.4g | 10.6g | 1% |
| Carbs | 23.38g | 19.22g | 1% |
| Calories | 97kcal | 103kcal | 0% |
| Net carbs | 12.98g | 8.62g | N/A |
| Sugar | 11.2g | N/A | |
| Sodium | 28mg | 34mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more CarbsCarbs | +21.6% |
| Contains more ProteinProtein | +114.1% |
| Contains more FatsFats | +292.9% |
| Contains more OtherOther | +221.5% |
~equal in
Water
~70.78g
