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Passion fruit vs. Fish sauce — In-Depth Nutrition Comparison

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Significant differences between passion fruit and fish sauce

  • Passion fruit has more fiber, vitamin C, vitamin A, and iron; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, and folate.
  • Fish sauce covers your daily sodium needs 340% more than passion fruit.
  • Passion fruit contains less sodium.
  • Passion fruit has a higher glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Sauce, fish, ready-to-serve.

Infographic

Passion fruit vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +105.1%
Contains more CopperCopper +72%
Contains more PhosphorusPhosphorus +871.4%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +503.4%
Contains more CalciumCalcium +258.3%
Contains more ZincZinc +100%
Contains more SeleniumSelenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +54.2%
Contains more Vitamin B6Vitamin B6 +296%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +264.3%
Contains more CholineCholine +73.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +6900%
Contains more CarbsCarbs +542.3%
Contains more ProteinProtein +130%
Contains more OtherOther +2459.5%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +4200%
Contains more Poly. FatPolyunsaturated fat +13600%
Contains less Sat. FatSaturated fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Fish sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Fish sauce DV% diff.
Sodium 28mg 7851mg 340%
Fiber 10.4g 0g 42%
Magnesium 29mg 175mg 35%
Vitamin C 30mg 0.5mg 33%
Vitamin B6 0.1mg 0.396mg 23%
Vitamin B12 0µg 0.48µg 20%
Selenium 0.6µg 9.1µg 15%
Manganese 0.233mg 10%
Iron 1.6mg 0.78mg 10%
Phosphorus 68mg 7mg 9%
Folate 14µg 51µg 9%
Vitamin A 64µg 4µg 7%
Carbs 23.38g 3.64g 7%
Protein 2.2g 5.06g 6%
Vitamin B2 0.13mg 0.057mg 6%
Vitamin B3 1.5mg 2.313mg 5%
Copper 0.086mg 0.05mg 4%
Calories 97kcal 35kcal 3%
Calcium 12mg 43mg 3%
Polyunsaturated fat 0.411g 0.003g 3%
Potassium 348mg 288mg 2%
Vitamin B5 0.118mg 2%
Zinc 0.1mg 0.2mg 1%
Vitamin B1 0mg 0.012mg 1%
Vitamin K 0.7µg 0µg 1%
Fats 0.7g 0.01g 1%
Choline 7.6mg 13.2mg 1%
Net carbs 12.98g 3.64g N/A
Sugar 11.2g 3.64g N/A
Vitamin E 0.02mg 0mg 0%
Saturated fat 0.059g 0.003g 0%
Monounsaturated fat 0.086g 0.002g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
20%
Fish sauce
Minerals Daily Need Coverage Score
18%
Passion fruit
132%
Fish sauce

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 7823mg)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 7.56g)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 16)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.