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  6. Passion fruit vs. Frog legs

Passion fruit vs. Frog legs — In-Depth Nutrition Comparison

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Differences between passion fruit and frog legs

  • Passion fruit is higher in fiber, vitamin C, and vitamin A; however, frog legs are richer in selenium, copper, vitamin B12, vitamin B1, phosphorus, and choline.
  • Passion fruit's daily need coverage for fiber is 42% higher.
  • Frog legs have a lower glycemic index (0) than passion fruit (16).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Frog legs, raw.

Infographic

Passion fruit vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +22.1%
Contains less SodiumSodium -51.7%
Contains more CalciumCalcium +50%
Contains more CopperCopper +190.7%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +116.2%
Contains more SeleniumSelenium +2250%
~equal in Iron ~1.5mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +326.7%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +755.3%
~equal in Vitamin B5 ~mg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Passion fruit Frog legs DV% diff.
Fiber 10.4g 0g 42%
Vitamin C 30mg 0mg 33%
Protein 2.2g 16.4g 28%
Selenium 0.6µg 14.1µg 25%
Copper 0.086mg 0.25mg 18%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Vitamin B1 0mg 0.14mg 12%
Phosphorus 68mg 147mg 11%
Choline 7.6mg 65mg 10%
Vitamin B2 0.13mg 0.25mg 9%
Carbs 23.38g 0g 8%
Zinc 0.1mg 1mg 8%
Vitamin E 0.02mg 1mg 7%
Vitamin A 64µg 15µg 5%
Vitamin B3 1.5mg 1.2mg 2%
Vitamin B6 0.1mg 0.12mg 2%
Magnesium 29mg 20mg 2%
Polyunsaturated fat 0.411g 0.102g 2%
Potassium 348mg 285mg 2%
Vitamin K 0.7µg 0.1µg 1%
Calories 97kcal 73kcal 1%
Vitamin D 0µg 0.2µg 1%
Sodium 28mg 58mg 1%
Iron 1.6mg 1.5mg 1%
Calcium 12mg 18mg 1%
Vitamin D 0IU 8IU 1%
Fats 0.7g 0.3g 1%
Net carbs 12.98g 0g N/A
Sugar 11.2g 0g N/A
Folate 14µg 15µg 0%
Saturated fat 0.059g 0.076g 0%
Monounsaturated fat 0.086g 0.053g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +133.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +645.5%
Contains more WaterWater +12.3%
Contains more OtherOther +77.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -22.4%
Contains more Mono. FatMonounsaturated fat +62.3%
Contains more Poly. FatPolyunsaturated fat +302.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.