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  6. Passion fruit vs. Fruit salad

Passion fruit vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between Passion fruit and Fruit salad

  • Fruit salad contains less Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B3, Potassium, and Vitamin B6 than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 38% higher.
  • Fruit salad has 9 times less Vitamin B2 than Passion fruit. Passion fruit has 0.13mg of Vitamin B2, while Fruit salad has 0.014mg.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Passion fruit vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +200%
Contains more IronIron +540%
Contains more CopperCopper +72%
Contains more PhosphorusPhosphorus +385.7%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +40%
Contains less SodiumSodium -82.1%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +809.1%
Contains more Vitamin AVitamin A +112%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B3Vitamin B3 +321.3%
Contains more Vitamin B6Vitamin B6 +270.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +331.4%
Contains more FatsFats +2233.3%
Contains more CarbsCarbs +79.2%
Contains more OtherOther +203.8%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
20% 25% 55%
Saturated Fat: Sat. Fat 0.004 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated Fat +1620%
Contains more Poly. FatPolyunsaturated fat +3636.4%
Contains less Sat. FatSaturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Fruit salad Opinion
Calories 97kcal 50kcal Passion fruit
Protein 2.2g 0.51g Passion fruit
Fats 0.7g 0.03g Passion fruit
Vitamin C 30mg 3.3mg Passion fruit
Net carbs 12.98g 12.05g Passion fruit
Carbs 23.38g 13.05g Passion fruit
Magnesium 29mg 8mg Passion fruit
Calcium 12mg 11mg Passion fruit
Potassium 348mg 116mg Passion fruit
Iron 1.6mg 0.25mg Passion fruit
Sugar 11.2g Fruit salad
Fiber 10.4g 1g Passion fruit
Copper 0.086mg 0.05mg Passion fruit
Zinc 0.1mg 0.14mg Fruit salad
Phosphorus 68mg 14mg Passion fruit
Sodium 28mg 5mg Fruit salad
Vitamin A 1272IU 600IU Passion fruit
Vitamin A 64µg 30µg Passion fruit
Vitamin E 0.02mg Passion fruit
Manganese 0.151mg Fruit salad
Selenium 0.6µg Passion fruit
Vitamin B1 0mg 0.011mg Fruit salad
Vitamin B2 0.13mg 0.014mg Passion fruit
Vitamin B3 1.5mg 0.356mg Passion fruit
Vitamin B5 0.053mg Fruit salad
Vitamin B6 0.1mg 0.027mg Passion fruit
Vitamin K 0.7µg Passion fruit
Folate 14µg 3µg Passion fruit
Choline 7.6mg Passion fruit
Saturated Fat 0.059g 0.004g Fruit salad
Monounsaturated Fat 0.086g 0.005g Passion fruit
Polyunsaturated fat 0.411g 0.011g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
5%
Fruit salad
Minerals Daily Need Coverage Score
18%
Passion fruit
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.