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Passion fruit vs. Fruit salad — In-Depth Nutrition Comparison

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The main differences between passion fruit and fruit salad

  • Fruit salad contains less fiber, vitamin C, iron, vitamin A, vitamin B2, phosphorus, vitamin B3, potassium, and vitamin B6 than passion fruit.
  • Daily need coverage for fiber for passion fruit is 38% higher.
  • Fruit salad has 9 times less vitamin B2 than passion fruit. Passion fruit has 0.13mg of vitamin B2, while fruit salad has 0.014mg.
  • Fruit salad has a higher glycemic index than passion fruit.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Passion fruit vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +200%
Contains more IronIron +540%
Contains more CopperCopper +72%
Contains more PhosphorusPhosphorus +385.7%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +40%
Contains less SodiumSodium -82.1%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +809.1%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B3Vitamin B3 +321.3%
Contains more Vitamin B6Vitamin B6 +270.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Fruit salad DV% diff.
Fiber 10.4g 1g 38%
Vitamin C 30mg 3.3mg 30%
Iron 1.6mg 0.25mg 17%
Vitamin B2 0.13mg 0.014mg 9%
Phosphorus 68mg 14mg 8%
Vitamin B3 1.5mg 0.356mg 7%
Potassium 348mg 116mg 7%
Manganese 0.151mg 7%
Vitamin B6 0.1mg 0.027mg 6%
Magnesium 29mg 8mg 5%
Vitamin A 64µg 30µg 4%
Copper 0.086mg 0.05mg 4%
Polyunsaturated fat 0.411g 0.011g 3%
Folate 14µg 3µg 3%
Carbs 23.38g 13.05g 3%
Protein 2.2g 0.51g 3%
Calories 97kcal 50kcal 2%
Selenium 0.6µg 1%
Vitamin B1 0mg 0.011mg 1%
Vitamin B5 0.053mg 1%
Vitamin K 0.7µg 1%
Fats 0.7g 0.03g 1%
Choline 7.6mg 1%
Sodium 28mg 5mg 1%
Net carbs 12.98g 12.05g N/A
Calcium 12mg 11mg 0%
Sugar 11.2g N/A
Zinc 0.1mg 0.14mg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.059g 0.004g 0%
Monounsaturated fat 0.086g 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +331.4%
Contains more FatsFats +2233.3%
Contains more CarbsCarbs +79.2%
Contains more OtherOther +203.8%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1620%
Contains more Poly. FatPolyunsaturated fat +3636.4%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.