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Passion fruit vs Fruit salad - In-Depth Nutrition Comparison

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The main differences between Passion fruit and Fruit salad

  • Fruit salad contains less Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B3, Potassium, and Vitamin B6 than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 38% higher.
  • Fruit salad has 9 times less Vitamin B2 than Passion fruit. Passion fruit has 0.13mg of Vitamin B2, while Fruit salad has 0.014mg.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

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Passion fruit vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +540%
Contains more Potassium +200%
Contains more Magnesium +262.5%
Contains more Copper +72%
Contains more Phosphorus +385.7%
Contains more Zinc +40%
Contains less Sodium -82.1%
Equal in Calcium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Iron +540%
Contains more Potassium +200%
Contains more Magnesium +262.5%
Contains more Copper +72%
Contains more Phosphorus +385.7%
Contains more Zinc +40%
Contains less Sodium -82.1%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +809.1%
Contains more Vitamin A +112%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B3 +321.3%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Contains more Vitamin B1 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +809.1%
Contains more Vitamin A +112%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B3 +321.3%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Contains more Vitamin B1 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
6
Fruit salad
Mineral Summary Score
22
Passion fruit
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
3%
Fruit salad
Carbohydrates
23%
Passion fruit
13%
Fruit salad
Fats
3%
Passion fruit
0%
Fruit salad

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Fruit salad
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Passion fruit Fruit salad Opinion
Calories 97 50 Passion fruit
Protein 2.2 0.51 Passion fruit
Fats 0.7 0.03 Passion fruit
Vitamin C 30 3.3 Passion fruit
Carbs 23.38 13.05 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.25 Passion fruit
Calcium 12 11 Passion fruit
Potassium 348 116 Passion fruit
Magnesium 29 8 Passion fruit
Sugar 11.2 Fruit salad
Fiber 10.4 1 Passion fruit
Copper 0.086 0.05 Passion fruit
Zinc 0.1 0.14 Fruit salad
Starch
Phosphorus 68 14 Passion fruit
Sodium 28 5 Fruit salad
Vitamin A 1272 600 Passion fruit
Vitamin E 0.02 Passion fruit
Vitamin D 0 0
Vitamin B1 0 0.011 Fruit salad
Vitamin B2 0.13 0.014 Passion fruit
Vitamin B3 1.5 0.356 Passion fruit
Vitamin B5 0.053 Fruit salad
Vitamin B6 0.1 0.027 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 Passion fruit
Folate 14 3 Passion fruit
Trans Fat 0 0
Saturated Fat 0.059 0.004 Fruit salad
Monounsaturated Fat 0.086 0.005 Passion fruit
Polyunsaturated fat 0.411 0.011 Passion fruit
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.