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Passion fruit vs Fruit salad - In-Depth Nutrition Comparison

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The main differences between Passion fruit and Fruit salad

  • Fruit salad contains less Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B3, Potassium, and Vitamin B6 than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 38% higher.
  • Fruit salad has 9 times less Vitamin B2 than Passion fruit. Passion fruit has 0.13mg of Vitamin B2, while Fruit salad has 0.014mg.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Passion fruit vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +540%
Contains more Magnesium +262.5%
Contains more Phosphorus +385.7%
Contains more Potassium +200%
Contains more Copper +72%
Contains less Sodium -82.1%
Contains more Zinc +40%
Equal in Calcium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Iron +540%
Contains more Magnesium +262.5%
Contains more Phosphorus +385.7%
Contains more Potassium +200%
Contains more Copper +72%
Contains less Sodium -82.1%
Contains more Zinc +40%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +112%
Contains more Vitamin C +809.1%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B3 +321.3%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Contains more Vitamin B1 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin A +112%
Contains more Vitamin C +809.1%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B3 +321.3%
Contains more Vitamin B6 +270.4%
Contains more Folate +366.7%
Contains more Vitamin B1 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Fruit salad
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Fruit salad Opinion
Net carbs 12.98g 12.05g Passion fruit
Protein 2.2g 0.51g Passion fruit
Fats 0.7g 0.03g Passion fruit
Carbs 23.38g 13.05g Passion fruit
Calories 97kcal 50kcal Passion fruit
Starch g g
Fructose g g
Sugar 11.2g g Fruit salad
Fiber 10.4g 1g Passion fruit
Calcium 12mg 11mg Passion fruit
Iron 1.6mg 0.25mg Passion fruit
Magnesium 29mg 8mg Passion fruit
Phosphorus 68mg 14mg Passion fruit
Potassium 348mg 116mg Passion fruit
Sodium 28mg 5mg Fruit salad
Zinc 0.1mg 0.14mg Fruit salad
Copper 0.086mg 0.05mg Passion fruit
Vitamin A 1272IU 600IU Passion fruit
Vitamin E 0.02mg mg Passion fruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 30mg 3.3mg Passion fruit
Vitamin B1 0mg 0.011mg Fruit salad
Vitamin B2 0.13mg 0.014mg Passion fruit
Vitamin B3 1.5mg 0.356mg Passion fruit
Vitamin B5 mg 0.053mg Fruit salad
Vitamin B6 0.1mg 0.027mg Passion fruit
Folate 14µg 3µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.7µg µg Passion fruit
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.059g 0.004g Fruit salad
Monounsaturated Fat 0.086g 0.005g Passion fruit
Polyunsaturated fat 0.411g 0.011g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
6
Fruit salad
Mineral Summary Score
22
Passion fruit
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
3%
Fruit salad
Carbohydrates
23%
Passion fruit
13%
Fruit salad
Fats
3%
Passion fruit
0%
Fruit salad

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.