Passion fruit vs. Fruit salad — In-Depth Nutrition Comparison
The main differences between Passion fruit and Fruit salad
- Fruit salad contains less Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B3, Potassium, and Vitamin B6 than Passion fruit.
- Daily need coverage for Fiber from Passion fruit is 38% higher.
- Fruit salad has 9 times less Vitamin B2 than Passion fruit. Passion fruit has 0.13mg of Vitamin B2, while Fruit salad has 0.014mg.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||64µg||30µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|