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  6. Passion fruit vs. Gefilte fish

Passion fruit vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between passion fruit and gefilte fish

  • Passion fruit is higher in fiber, vitamin C, vitamin A, and potassium; however, gefilte fish is richer in vitamin B12, selenium, copper, and iron.
  • Passion fruit's daily need coverage for fiber is 42% higher.
  • Passion fruit has 38 times more vitamin C than gefilte fish. While passion fruit has 30mg of vitamin C, gefilte fish has only 0.8mg.
  • Passion fruit has less sodium.
  • Gefilte fish has a lower glycemic index (0) than passion fruit (16).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Passion fruit vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +282.4%
Contains less SodiumSodium -94.7%
Contains more CalciumCalcium +91.7%
Contains more IronIron +55%
Contains more CopperCopper +126.7%
Contains more ZincZinc +720%
Contains more SeleniumSelenium +1650%
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +3650%
Contains more Vitamin AVitamin A +137%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Gefilte fish DV% diff.
Fiber 10.4g 0g 42%
Vitamin B12 0µg 0.84µg 35%
Vitamin C 30mg 0.8mg 32%
Sodium 28mg 524mg 22%
Selenium 0.6µg 10.5µg 18%
Protein 2.2g 9.07g 14%
Copper 0.086mg 0.195mg 12%
Iron 1.6mg 2.48mg 11%
Cholesterol 0mg 30mg 10%
Potassium 348mg 91mg 8%
Zinc 0.1mg 0.82mg 7%
Vitamin B1 0mg 0.065mg 5%
Vitamin B2 0.13mg 0.059mg 5%
Magnesium 29mg 9mg 5%
Carbs 23.38g 7.41g 5%
Vitamin A 64µg 27µg 4%
Vitamin B5 0.2mg 4%
Folate 14µg 3µg 3%
Manganese 0.073mg 3%
Vitamin B3 1.5mg 1mg 3%
Saturated fat 0.059g 0.412g 2%
Monounsaturated fat 0.086g 0.824g 2%
Fats 0.7g 1.73g 2%
Vitamin B6 0.1mg 0.08mg 2%
Choline 7.6mg 1%
Polyunsaturated fat 0.411g 0.285g 1%
Calories 97kcal 84kcal 1%
Vitamin K 0.7µg 1%
Phosphorus 68mg 73mg 1%
Calcium 12mg 23mg 1%
Net carbs 12.98g 7.41g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +215.5%
Contains more ProteinProtein +312.3%
Contains more FatsFats +147.1%
Contains more WaterWater +10.2%
Contains more OtherOther +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +44.2%
Contains more Mono. FatMonounsaturated fat +858.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.