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  6. Passion fruit vs. Goat cheese

Passion fruit vs. Goat cheese — In-Depth Nutrition Comparison

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How are passion fruit and goat cheese different?

  • Passion fruit is richer in fiber and vitamin C, while goat cheese is higher in copper, phosphorus, vitamin B2, calcium, and vitamin B12.
  • Goat cheese covers your daily need for saturated fat, 103% more than passion fruit.
  • Passion fruit is lower in sodium.
  • Passion fruit has a higher glycemic index (16) than goat cheese (0).

Passion-fruit, (granadilla), purple, raw and Cheese, goat, semisoft type types were used in this article.

Infographic

Passion fruit vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +120.3%
Contains less SodiumSodium -93.3%
Contains more CalciumCalcium +2383.3%
Contains more CopperCopper +555.8%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +451.5%
Contains more SeleniumSelenium +533.3%
~equal in Magnesium ~29mg
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +30.7%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +535.9%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +257.1%
Contains more CholineCholine +102.6%

All nutrients comparison - raw data values

Nutrient Passion fruit Goat cheese DV% diff.
Saturated fat 0.059g 20.639g 94%
Copper 0.086mg 0.564mg 53%
Fats 0.7g 29.84g 45%
Phosphorus 68mg 375mg 44%
Fiber 10.4g 0g 42%
Vitamin B2 0.13mg 0.676mg 42%
Protein 2.2g 21.58g 39%
Vitamin A 64µg 407µg 38%
Vitamin C 30mg 0mg 33%
Calcium 12mg 298mg 29%
Cholesterol 0mg 79mg 26%
Monounsaturated fat 0.086g 6.808g 17%
Sodium 28mg 415mg 17%
Calories 97kcal 364kcal 13%
Vitamin B12 0µg 0.22µg 9%
Carbs 23.38g 0.12g 8%
Vitamin B1 0mg 0.072mg 6%
Selenium 0.6µg 3.8µg 6%
Potassium 348mg 158mg 6%
Zinc 0.1mg 0.66mg 5%
Manganese 0.093mg 4%
Vitamin B5 0.19mg 4%
Folate 14µg 2µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B6 0.1mg 0.06mg 3%
Polyunsaturated fat 0.411g 0.709g 2%
Vitamin B3 1.5mg 1.148mg 2%
Vitamin E 0.02mg 0.26mg 2%
Vitamin K 0.7µg 2.5µg 2%
Choline 7.6mg 15.4mg 1%
Net carbs 12.98g 0.12g N/A
Magnesium 29mg 29mg 0%
Iron 1.6mg 1.62mg 0%
Sugar 11.2g 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +19383.3%
Contains more WaterWater +60.2%
Contains more ProteinProtein +880.9%
Contains more FatsFats +4162.9%
Contains more OtherOther +272.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +7816.3%
Contains more Poly. FatPolyunsaturated fat +72.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.