Passion fruit vs. Gratin — In-Depth Nutrition Comparison
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The main differences between passion fruit and gratin
- Passion fruit has more fiber, vitamin C, vitamin A, and iron; however, gratin has more calcium, copper, and phosphorus.
- Daily need coverage for fiber for passion fruit is 34% higher.
- Gratin has 5 times less vitamin A than passion fruit. Passion fruit has 1272IU of vitamin A, while gratin has 264IU.
- Passion fruit is lower in sodium.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -93.5% |
| Contains more CalciumCalcium | +891.7% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +590% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +107.5% |
| Contains more ProteinProtein | +130% |
| Contains more FatsFats | +984.3% |
| Contains more OtherOther | +163.3% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +48.9% |
| Contains more Mono. FatMonounsaturated fat | +2398.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 1.8g | 34% |
| Vitamin C | 30mg | 9.9mg | 22% |
| Saturated fat | 0.059g | 4.733g | 21% |
| Sodium | 28mg | 433mg | 18% |
| Iron | 1.6mg | 0.64mg | 12% |
| Fats | 0.7g | 7.59g | 11% |
| Calcium | 12mg | 119mg | 11% |
| Vitamin B5 | 0.387mg | 8% | |
| Copper | 0.086mg | 0.16mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Manganese | 0.161mg | 7% | |
| Protein | 2.2g | 5.06g | 6% |
| Vitamin B6 | 0.1mg | 0.174mg | 6% |
| Phosphorus | 68mg | 113mg | 6% |
| Zinc | 0.1mg | 0.69mg | 5% |
| Monounsaturated fat | 0.086g | 2.149g | 5% |
| Vitamin B1 | 0mg | 0.064mg | 5% |
| Carbs | 23.38g | 11.27g | 4% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Vitamin B3 | 1.5mg | 0.993mg | 3% |
| Calories | 97kcal | 132kcal | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Polyunsaturated fat | 0.411g | 0.276g | 1% |
| Vitamin B2 | 0.13mg | 0.116mg | 1% |
| Potassium | 348mg | 396mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Folate | 14µg | 11µg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 9.47g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 64µg | 64µg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
18%
32%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 405mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 4.674g)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 16)
Which food is cheaper?
Gratin is cheaper (difference - $2)
Which food is richer in minerals?
Gratin is relatively richer in minerals