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Passion fruit vs. Greek yogurt — In-Depth Nutrition Comparison

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The main differences between passion fruit and Greek yogurt

  • Passion fruit has more fiber, vitamin C, vitamin A, and iron; however, Greek yogurt has more vitamin B12, selenium, vitamin B2, phosphorus, and calcium.
  • Daily need coverage for fiber for passion fruit is 42% higher.
  • Passion fruit is lower in saturated fat.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Yogurt, Greek, plain, whole milk.

Infographic

Passion fruit vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +146.8%
Contains more IronIron +∞%
Contains more CopperCopper +405.9%
Contains less SodiumSodium -20%
Contains more CalciumCalcium +733.3%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +98.5%
Contains more SeleniumSelenium +1516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +621.2%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +113.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +98.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Greek yogurt DV% diff.
Fiber 10.4g 0g 42%
Vitamin C 30mg 0mg 33%
Vitamin B12 0µg 0.75µg 31%
Iron 1.6mg 0mg 20%
Selenium 0.6µg 9.7µg 17%
Protein 2.2g 9g 14%
Vitamin B2 0.13mg 0.278mg 11%
Saturated fat 0.059g 2.395g 11%
Phosphorus 68mg 135mg 10%
Calcium 12mg 100mg 9%
Copper 0.086mg 0.017mg 8%
Vitamin B3 1.5mg 0.208mg 8%
Vitamin A 64µg 2µg 7%
Fats 0.7g 5g 7%
Vitamin B5 0.331mg 7%
Potassium 348mg 141mg 6%
Carbs 23.38g 3.98g 6%
Monounsaturated fat 0.086g 2.136g 5%
Zinc 0.1mg 0.52mg 4%
Magnesium 29mg 11mg 4%
Cholesterol 0mg 13mg 4%
Vitamin B6 0.1mg 0.063mg 3%
Folate 14µg 5µg 2%
Vitamin B1 0mg 0.023mg 2%
Vitamin K 0.7µg 0µg 1%
Choline 7.6mg 15.1mg 1%
Calories 97kcal 97kcal 0%
Net carbs 12.98g 3.98g N/A
Sugar 11.2g 4g N/A
Sodium 28mg 35mg 0%
Vitamin E 0.02mg 0.01mg 0%
Manganese 0.009mg 0%
Polyunsaturated fat 0.411g 0.469g 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more CarbsCarbs +487.4%
Contains more ProteinProtein +309.1%
Contains more FatsFats +614.3%
Contains more WaterWater +11.5%
~equal in Other ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +2383.7%
Contains more Poly. FatPolyunsaturated fat +14.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.