Passion fruit vs. Greek yogurt — In-Depth Nutrition Comparison
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The main differences between passion fruit and Greek yogurt
- Passion fruit has more fiber, vitamin C, vitamin A, and iron; however, Greek yogurt has more vitamin B12, selenium, vitamin B2, phosphorus, and calcium.
- Daily need coverage for fiber for passion fruit is 42% higher.
- Passion fruit is lower in saturated fat.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Yogurt, Greek, plain, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +146.8% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +405.9% |
| Contains less SodiumSodium | -20% |
| Contains more CalciumCalcium | +733.3% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +98.5% |
| Contains more SeleniumSelenium | +1516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +621.2% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +98.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
9 g
Fats:
5 g
Carbs:
3.98 g
Water:
81.3 g
Other:
0.72 g
| Contains more CarbsCarbs | +487.4% |
| Contains more ProteinProtein | +309.1% |
| Contains more FatsFats | +614.3% |
| Contains more WaterWater | +11.5% |
~equal in
Other
~0.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
2.395 g
Monounsaturated fat:
Mono. Fat
2.136 g
Polyunsaturated fat:
Poly. Fat
0.469 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +2383.7% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 0g | 42% |
| Vitamin C | 30mg | 0mg | 33% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Iron | 1.6mg | 0mg | 20% |
| Selenium | 0.6µg | 9.7µg | 17% |
| Protein | 2.2g | 9g | 14% |
| Vitamin B2 | 0.13mg | 0.278mg | 11% |
| Saturated fat | 0.059g | 2.395g | 11% |
| Phosphorus | 68mg | 135mg | 10% |
| Calcium | 12mg | 100mg | 9% |
| Copper | 0.086mg | 0.017mg | 8% |
| Vitamin B3 | 1.5mg | 0.208mg | 8% |
| Vitamin A | 64µg | 2µg | 7% |
| Fats | 0.7g | 5g | 7% |
| Vitamin B5 | 0.331mg | 7% | |
| Potassium | 348mg | 141mg | 6% |
| Carbs | 23.38g | 3.98g | 6% |
| Monounsaturated fat | 0.086g | 2.136g | 5% |
| Zinc | 0.1mg | 0.52mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Folate | 14µg | 5µg | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Choline | 7.6mg | 15.1mg | 1% |
| Calories | 97kcal | 97kcal | 0% |
| Net carbs | 12.98g | 3.98g | N/A |
| Sugar | 11.2g | 4g | N/A |
| Sodium | 28mg | 35mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Manganese | 0.009mg | 0% | |
| Polyunsaturated fat | 0.411g | 0.469g | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.023g | N/A | |
| Omega-6 - Linoleic acid | 0.209g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
18%
19%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 2.336g)
Which food is lower in Sugar?
Greek yogurt is lower in Sugar (difference - 7.2g)
Which food is lower in glycemic index?
Greek yogurt is lower in glycemic index (difference - 4)
Which food is cheaper?
Greek yogurt is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.