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Passion fruit vs Guava - In-Depth Nutrition Comparison

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Significant differences between Passion fruit and Guava

  • Passion fruit has more Fiber, Iron, and Vitamin B2, however Guava is richer in Vitamin C, Copper, Folate, and Vitamin B1.
  • Guava covers your daily Vitamin C needs 220% more than Passion fruit.
  • Guava has 6 times less Iron than Passion fruit. Passion fruit has 1.6mg of Iron, while Guava has 0.26mg.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Guavas, common, raw.

Infographic

Passion fruit vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Guava
Contains more Iron +515.4%
Contains more Magnesium +31.8%
Contains more Phosphorus +70%
Contains more Calcium +50%
Contains more Potassium +19.8%
Contains more Copper +167.4%
Contains more Zinc +130%
Contains less Sodium -92.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Contains more Iron +515.4%
Contains more Magnesium +31.8%
Contains more Phosphorus +70%
Contains more Calcium +50%
Contains more Potassium +19.8%
Contains more Copper +167.4%
Contains more Zinc +130%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Guava
Contains more Vitamin A +103.8%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +38.4%
Contains more Vitamin C +661%
Contains more Vitamin E +3550%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +271.4%
Contains more Folate +250%
Equal in Vitamin B6 - 0.11
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Contains more Vitamin A +103.8%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +38.4%
Contains more Vitamin C +661%
Contains more Vitamin E +3550%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +271.4%
Contains more Folate +250%
Equal in Vitamin B6 - 0.11

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
80
Guava
Mineral Summary Score
22
Passion fruit
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
15%
Guava
Carbohydrates
23%
Passion fruit
14%
Guava
Fats
3%
Passion fruit
4%
Guava

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Guava
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.213g)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 2.28g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 4)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Passion fruit Guava Opinion
Calories 97 68 Passion fruit
Protein 2.2 2.55 Guava
Fats 0.7 0.95 Guava
Vitamin C 30 228.3 Guava
Carbs 23.38 14.32 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.26 Passion fruit
Calcium 12 18 Guava
Potassium 348 417 Guava
Magnesium 29 22 Passion fruit
Sugar 11.2 8.92 Guava
Fiber 10.4 5.4 Passion fruit
Copper 0.086 0.23 Guava
Zinc 0.1 0.23 Guava
Starch
Phosphorus 68 40 Passion fruit
Sodium 28 2 Guava
Vitamin A 1272 624 Passion fruit
Vitamin E 0.02 0.73 Guava
Vitamin D 0 0
Vitamin B1 0 0.067 Guava
Vitamin B2 0.13 0.04 Passion fruit
Vitamin B3 1.5 1.084 Passion fruit
Vitamin B5 0.451 Guava
Vitamin B6 0.1 0.11 Guava
Vitamin B12 0 0
Vitamin K 0.7 2.6 Guava
Folate 14 49 Guava
Trans Fat 0 0
Saturated Fat 0.059 0.272 Passion fruit
Monounsaturated Fat 0.086 0.087 Guava
Polyunsaturated fat 0.411 0.401 Passion fruit
Tryptophan 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 Guava
Methionine 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.