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  6. Passion fruit vs. Haddock

Passion fruit vs. Haddock — In-Depth Nutrition Comparison

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A recap on differences between passion fruit and haddock

  • Passion fruit has more fiber, vitamin C, vitamin A, and iron; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Haddock covers your daily vitamin B12 needs 89% more than passion fruit.
  • The glycemic index of passion fruit is higher.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Fish, haddock, cooked, dry heat.

Infographic

Passion fruit vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +661.9%
Contains more CopperCopper +230.8%
Contains less SodiumSodium -89.3%
Contains more CalciumCalcium +16.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +308.8%
Contains more SeleniumSelenium +5183.3%
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +204.8%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin EVitamin E +2650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +174.6%
Contains more Vitamin B6Vitamin B6 +227%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +947.4%
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Passion fruit Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.6µg 31.7µg 57%
Fiber 10.4g 0g 42%
Protein 2.2g 19.99g 36%
Vitamin C 30mg 0mg 33%
Phosphorus 68mg 278mg 30%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.1mg 0.327mg 17%
Iron 1.6mg 0.21mg 17%
Vitamin B3 1.5mg 4.119mg 16%
Choline 7.6mg 79.6mg 13%
Vitamin B5 0.494mg 10%
Sodium 28mg 261mg 10%
Carbs 23.38g 0g 8%
Copper 0.086mg 0.026mg 7%
Vitamin A 64µg 21µg 5%
Vitamin B2 0.13mg 0.069mg 5%
Vitamin E 0.02mg 0.55mg 4%
Vitamin D 0IU 23IU 3%
Zinc 0.1mg 0.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0mg 0.023mg 2%
Vitamin K 0.7µg 0.1µg 1%
Magnesium 29mg 26mg 1%
Manganese 0.013mg 1%
Polyunsaturated fat 0.411g 0.204g 1%
Calories 97kcal 90kcal 0%
Fats 0.7g 0.55g 0%
Net carbs 12.98g 0g N/A
Calcium 12mg 14mg 0%
Potassium 348mg 351mg 0%
Sugar 11.2g 0g N/A
Folate 14µg 13µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.059g 0.111g 0%
Monounsaturated fat 0.086g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +27.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-515.8%
Contains more ProteinProtein +808.6%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +16.2%
Contains more Poly. FatPolyunsaturated fat +101.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.