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  6. Passion fruit vs. Hamburger

Passion fruit vs. Hamburger — In-Depth Nutrition Comparison

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Differences between passion fruit and hamburgers

  • Passion fruit is higher in fiber, vitamin C, and vitamin A; however, hamburgers are richer in vitamin B12, zinc, vitamin B3, vitamin B1, and iron.
  • Hamburgers' daily need coverage for vitamin B12 is 60% higher.
  • Passion fruit has less sodium.
  • Passion fruit has a lower glycemic index (16) than hamburgers (66).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Fast foods, hamburger; double, regular, patty; plain.

Infographic

Passion fruit vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +54%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +750%
Contains more IronIron +80%
Contains more ZincZinc +2770%
Contains more PhosphorusPhosphorus +100%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +257.7%
Contains more Vitamin B6Vitamin B6 +103%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Fiber 10.4g 0.9g 38%
Vitamin C 30mg 0mg 33%
Protein 2.2g 17.08g 30%
Zinc 0.1mg 2.87mg 25%
Vitamin B3 1.5mg 5.365mg 24%
Saturated fat 0.059g 5.096g 23%
Fats 0.7g 14.36g 21%
Vitamin B1 0mg 0.217mg 18%
Sodium 28mg 414mg 17%
Iron 1.6mg 2.88mg 16%
Cholesterol 0mg 47mg 16%
Monounsaturated fat 0.086g 5.495g 14%
Folate 14µg 56µg 11%
Phosphorus 68mg 136mg 10%
Calories 97kcal 295kcal 10%
Manganese 0.217mg 9%
Vitamin B2 0.13mg 0.25mg 9%
Calcium 12mg 102mg 9%
Vitamin B6 0.1mg 0.203mg 8%
Vitamin A 64µg 0µg 7%
Vitamin B5 0.31mg 6%
Potassium 348mg 226mg 4%
Fructose 2.03g 3%
Magnesium 29mg 20mg 2%
Choline 7.6mg 1%
Selenium 0.6µg 1%
Copper 0.086mg 0.091mg 1%
Vitamin K 0.7µg 1%
Net carbs 12.98g 23.2g N/A
Carbs 23.38g 24.1g 0%
Sugar 11.2g 4.15g N/A
Vitamin E 0.02mg 0%
Trans fat 0g 0.814g N/A
Polyunsaturated fat 0.411g 0.38g 0%
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +70.9%
Contains more ProteinProtein +676.4%
Contains more FatsFats +1951.4%
Contains more OtherOther +126.6%
~equal in Carbs ~24.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +6289.5%
~equal in Polyunsaturated fat ~0.38g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.