Passion fruit vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
What are the main differences between passion fruit and hot chocolate?
- Passion fruit is richer in fiber, vitamin C, vitamin A, iron, and vitamin B3, yet hot chocolate is richer in vitamin B12, calcium, vitamin D, and phosphorus.
- Passion fruit's daily need coverage for fiber is 38% higher.
- Passion fruit has 150 times more vitamin C than hot chocolate. Passion fruit has 30mg of vitamin C, while hot chocolate has 0.2mg.
- Passion fruit contains less saturated fat.
- Passion fruit has a lower glycemic index than hot chocolate.
We used Passion-fruit, (granadilla), purple, raw and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +281% |
| Contains less SodiumSodium | -36.4% |
| Contains more CalciumCalcium | +850% |
| Contains more CopperCopper | +19.8% |
| Contains more ZincZinc | +530% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin AVitamin A | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +1027.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +105.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 1g | 38% |
| Vitamin C | 30mg | 0.2mg | 33% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Iron | 1.6mg | 0.42mg | 15% |
| Calcium | 12mg | 114mg | 10% |
| Vitamin B3 | 1.5mg | 0.133mg | 9% |
| Vitamin B5 | 0.328mg | 7% | |
| Saturated fat | 0.059g | 1.431g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Phosphorus | 68mg | 105mg | 5% |
| Zinc | 0.1mg | 0.63mg | 5% |
| Vitamin B6 | 0.1mg | 0.04mg | 5% |
| Vitamin B2 | 0.13mg | 0.182mg | 4% |
| Carbs | 23.38g | 10.74g | 4% |
| Potassium | 348mg | 197mg | 4% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Protein | 2.2g | 3.52g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0mg | 0.039mg | 3% |
| Fats | 0.7g | 2.34g | 3% |
| Folate | 14µg | 5µg | 2% |
| Copper | 0.086mg | 0.103mg | 2% |
| Polyunsaturated fat | 0.411g | 0.084g | 2% |
| Choline | 7.6mg | 15.6mg | 1% |
| Monounsaturated fat | 0.086g | 0.677g | 1% |
| Calories | 97kcal | 77kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Sodium | 28mg | 44mg | 1% |
| Magnesium | 29mg | 23mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin A | 64µg | 51µg | 1% |
| Net carbs | 12.98g | 9.74g | N/A |
| Sugar | 11.2g | 9.66g | N/A |
| Vitamin E | 0.02mg | 0.03mg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +117.7% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +234.3% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Poly. FatPolyunsaturated fat | +389.3% |
| Contains more Mono. FatMonounsaturated fat | +687.2% |
