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Passion fruit vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are passion fruit and ice cream sandwich different?

  • Passion fruit is higher in fiber, vitamin C, vitamin A, iron, and potassium; however, ice cream sandwich is richer in copper, vitamin B1, and calcium.
  • Daily need coverage for fiber for passion fruit is 42% higher.
  • Passion fruit has less saturated fat.
  • Passion fruit has a lower glycemic index (16) than ice cream sandwich (61).

Passion-fruit, (granadilla), purple, raw and Ice cream sandwich are the varieties used in this article.

Infographic

Passion fruit vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +202.6%
Contains more IronIron +515.4%
Contains less SodiumSodium -78.3%
Contains more CalciumCalcium +616.7%
Contains more CopperCopper +195.3%
Contains more ZincZinc +500%
Contains more SeleniumSelenium +416.7%
~equal in Magnesium ~29mg
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin AVitamin A +34.4%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +142.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.566mg
~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient Passion fruit Ice cream sandwich DV% diff.
Fiber 10.4g 0g 42%
Vitamin C 30mg 0mg 33%
Copper 0.086mg 0.254mg 19%
Iron 1.6mg 0.26mg 17%
Manganese 0.381mg 17%
Fats 0.7g 8.57g 12%
Polyunsaturated fat 0.411g 2.272g 12%
Saturated fat 0.059g 2.317g 10%
Vitamin B1 0mg 0.111mg 9%
Potassium 348mg 115mg 7%
Calcium 12mg 86mg 7%
Cholesterol 0mg 21mg 7%
Calories 97kcal 237kcal 7%
Monounsaturated fat 0.086g 2.661g 6%
Vitamin B6 0.1mg 0.028mg 6%
Zinc 0.1mg 0.6mg 5%
Folate 14µg 34µg 5%
Carbs 23.38g 37.14g 5%
Selenium 0.6µg 3.1µg 5%
Vitamin B5 0.209mg 4%
Sodium 28mg 129mg 4%
Protein 2.2g 4.29g 4%
Vitamin E 0.02mg 0.4mg 3%
Vitamin A 64µg 86µg 2%
Vitamin B12 0µg 0.05µg 2%
Vitamin B2 0.13mg 0.146mg 1%
Vitamin K 0.7µg 1.3µg 1%
Phosphorus 68mg 72mg 1%
Caffeine 0mg 4mg 1%
Net carbs 12.98g 37.14g N/A
Magnesium 29mg 29mg 0%
Sugar 11.2g 18.57g N/A
Vitamin B3 1.5mg 1.566mg 0%
Choline 7.6mg 8mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +49.1%
Contains more ProteinProtein +95%
Contains more FatsFats +1124.3%
Contains more CarbsCarbs +58.9%
Contains more OtherOther +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +2994.2%
Contains more Poly. FatPolyunsaturated fat +452.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.