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Passion fruit vs. Icing — In-Depth Nutrition Comparison

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Differences between passion fruit and icing

  • Passion fruit is higher in fiber, vitamin C, vitamin A, iron, copper, and potassium; however, icing is richer in vitamin B2, vitamin K, and vitamin E.
  • Passion fruit's daily need coverage for fiber is 42% higher.
  • Passion fruit has less saturated fat.
  • Passion fruit has a lower glycemic index (16) than icing (51).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Passion fruit vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +923.5%
Contains more IronIron +900%
Contains more CopperCopper +∞%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +277.8%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +500%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Icing
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +581.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +230.4%
Contains more Vitamin EVitamin E +7550%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +132.3%
Contains more Vitamin KVitamin K +1757.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +383.9%
Contains more FatsFats +2218.6%
Contains more CarbsCarbs +190.4%
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5551.2%
Contains more Poly. FatPolyunsaturated fat +1834.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Icing DV% diff.
Polyunsaturated fat 0.411g 7.951g 50%
Fiber 10.4g 0g 42%
Vitamin C 30mg 0mg 33%
Fats 0.7g 16.23g 24%
Iron 1.6mg 0.16mg 18%
Calories 97kcal 418kcal 16%
Carbs 23.38g 67.89g 15%
Saturated fat 0.059g 2.974g 13%
Vitamin B2 0.13mg 0.302mg 13%
Monounsaturated fat 0.086g 4.86g 12%
Vitamin E 0.02mg 1.53mg 10%
Copper 0.086mg 0mg 10%
Vitamin K 0.7µg 13µg 10%
Potassium 348mg 34mg 9%
Vitamin B6 0.1mg 0mg 8%
Vitamin B3 1.5mg 0.22mg 8%
Magnesium 29mg 1mg 7%
Sodium 28mg 184mg 7%
Vitamin A 64µg 0µg 7%
Phosphorus 68mg 18mg 7%
Protein 2.2g 0g 4%
Folate 14µg 8µg 2%
Calcium 12mg 3mg 1%
Vitamin B1 0mg 0.01mg 1%
Vitamin B5 0.055mg 1%
Choline 7.6mg 2.3mg 1%
Selenium 0.6µg 0.1µg 1%
Net carbs 12.98g 67.89g N/A
Sugar 11.2g 63.1g N/A
Zinc 0.1mg 0.07mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
12%
Icing
Minerals Daily Need Coverage Score
18%
Passion fruit
4%
Icing

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 51.9g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 2.915g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is cheaper?
Icing
Icing is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.