Passion fruit vs. Icing — In-Depth Nutrition Comparison
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Differences between passion fruit and icing
- Passion fruit is higher in fiber, vitamin C, vitamin A, iron, copper, and potassium; however, icing is richer in vitamin B2, vitamin K, and vitamin E.
- Passion fruit's daily need coverage for fiber is 42% higher.
- Passion fruit has less saturated fat.
- Passion fruit has a lower glycemic index (16) than icing (51).
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +923.5% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +277.8% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +581.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +230.4% |
| Contains more Vitamin EVitamin E | +7550% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.3% |
| Contains more Vitamin KVitamin K | +1757.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +383.9% |
| Contains more FatsFats | +2218.6% |
| Contains more CarbsCarbs | +190.4% |
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +5551.2% |
| Contains more Poly. FatPolyunsaturated fat | +1834.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.411g | 7.951g | 50% |
| Fiber | 10.4g | 0g | 42% |
| Vitamin C | 30mg | 0mg | 33% |
| Fats | 0.7g | 16.23g | 24% |
| Iron | 1.6mg | 0.16mg | 18% |
| Calories | 97kcal | 418kcal | 16% |
| Carbs | 23.38g | 67.89g | 15% |
| Saturated fat | 0.059g | 2.974g | 13% |
| Vitamin B2 | 0.13mg | 0.302mg | 13% |
| Monounsaturated fat | 0.086g | 4.86g | 12% |
| Vitamin E | 0.02mg | 1.53mg | 10% |
| Copper | 0.086mg | 0mg | 10% |
| Vitamin K | 0.7µg | 13µg | 10% |
| Potassium | 348mg | 34mg | 9% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Vitamin B3 | 1.5mg | 0.22mg | 8% |
| Magnesium | 29mg | 1mg | 7% |
| Sodium | 28mg | 184mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Phosphorus | 68mg | 18mg | 7% |
| Protein | 2.2g | 0g | 4% |
| Folate | 14µg | 8µg | 2% |
| Calcium | 12mg | 3mg | 1% |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Choline | 7.6mg | 2.3mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Net carbs | 12.98g | 67.89g | N/A |
| Sugar | 11.2g | 63.1g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
18%
4%
Comparison summary
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 51.9g)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 2.915g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is cheaper?
Icing is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.